Browsing Tag Nutritionist Natalie

• 

  Featured

  Nutritionist Natalie: Why Am I Not Losing Weight?

  “Why am I still not losing any weight if I’m dieting and exercising?” is a question women sometimes ask. We all know that eating less and exercising more ...

  On April 26, 2012 / By Barbara Baez
• 

  Featured

  Are You an Emotional Eater?

  “Emotional eating” is a commonly-used phrase in conversations about weight loss. But what exactly does it mean? Here are five questions and answers about emotional eating. 1. How ...

  On April 17, 2012 / By Barbara Baez
• 

  Featured

  Nutritionist Natalie's Diet Tip: Coconut Water or Regular Water?

  Coconut water is the fluid from the cavity of the coconut when it’s cracked open; it has a tangy, light, almond flavor. It is all natural, contains no fat, ...

  On April 2, 2012 / By Barbara Baez
• 

  Featured

  Nutritionist Natalie's Diet Tip: Have a Healthy Thanksgiving

  Thanksgiving is tomorrow! Whether you plan on spending time with family, enjoying homemade food, just relaxing, or all the above, here are some helpful tips for a healthy ...

  On November 23, 2011 / By Barbara Baez
• Ask the Experts

  Ask the Experts: Are 100 Calorie Treats Healthy?

  You ask, and our experts answer! Question: Dear Nutritionist Natalie, I was just reading the blog and read with interest how to read labels. This has always been ...

  On November 21, 2011 / By Barbara Baez
• 

  Featured

  Nutritionist Natalie's Diet Tip of the Week: Fill Up on Fiber!

  The recommended 5-9 servings of fruits and vegetables each day is not so tough if you add 1-2 servings every time you eat. If you add just 1 portion ...

  On November 18, 2011 / By Barbara Baez
• Featured

  Nutritionist Natalie's Diet Tip of the Week: What Is MSG?

  What is MSG? MSG stands for monosodium glutamate, which is the sodium salt of glutamic acid, a naturally occurring non-essential amino acid. It is also known as sodium ...

  On November 11, 2011 / By Barbara Baez
• 

  Featured

  Nutritionist Natalie's Diet Tip of the Week: Understanding Food Labels

  You hear it all the time: read food labels! But what does all that nutritional information actually mean? Here are some quick tips to help you interpret the ...

  On November 4, 2011 / By Barbara Baez
• 

  Featured

  Nutritionist Natalie: 7 Secrets for a Weight Loss Diet

  Here are 7 diet “secrets” that will help you lose weight more quickly! 1. Prepare healthy snacks every night for the following day. Make sure these snacks include ...

  On October 27, 2011 / By Barbara Baez
• 

  Featured

  Nutritionist Natalie's Diet Tip of the Week: Breast Cancer Prevention

  When it comes to breast cancer prevention, there are certain risks you can’t control, like your age and your genetic makeup. But there are some breast cancer prevention ...

  On October 10, 2011 / By Barbara Baez