Please join us tonight in our online chat room (http://stanzr.com/lucilleroberts) from 8:30pm-9:30pm. Ask Nutritionist Natalie all your diet questions! ...
On October 4, 2011 / By Barbara BaezThis is another pumpkin recipe recommendation from Nutritionist Natalie. Because not only is pumpkin in season, it’s great for you! Pumpkin Pudding Ingredients 3/4 cup cold fat-free milk 1/3 ...
On October 4, 2011 / By Barbara BaezNutritionist Natalie* recommends this delicious recipe for curried pumpkin soup. Ingredients 1 small onion, chopped 1 tsp canola oil 2 cups chicken or vegetable broth 1-1/2 cups canned ...
On September 27, 2011 / By Barbara BaezPlease join us tomorrow, Tuesday September 27, 8:30pm-9:30pm in our online chat room, where Nutritionist Natalie will answer all your diet and nutrition questions! If you’re working out ...
On September 26, 2011 / By Barbara BaezFall is here, which means cooler weather, back to school, and…pumpkins! Did you know that pumpkins are actually great for you? It’s true! They are loaded with carotenoids, ...
On September 20, 2011 / By Barbara BaezWater is one of the most important nutrients that our bodies need. This is understandable, being that our bodies are made up of approximately 65% water. The benefits ...
On September 13, 2011 / By Barbara BaezLast week, we hosted our first Women’s Weight Loss chat on Stanzr.com, and it went great! Dr. Emily and Nutritionist Natalie were in our online chat room to ...
On September 12, 2011 / By Barbara BaezIt’s Labor Day weekend! Hooray! Whether you’re planning to fire up the grill, go to a party, or eat out, you can avoid consuming extra calories by following ...
On September 2, 2011 / By Barbara BaezGarlic sometimes gets a bad rap for its effects on one’s breath, but the truth is that garlic is really great for you! It helps lower cholesterol and ...
On August 24, 2011 / By Barbara BaezThere are lots of little ways to cut calories from your diet that can add up to a significant number of calories over the course of one day. ...
On August 11, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder