Browsing Tag Nutritionist Natalie

• Featured

  Reminder: Online Chat Tonight with Nutritionist Natalie!

  Please join us tonight in our online chat room (http://stanzr.com/lucilleroberts) from 8:30pm-9:30pm. Ask Nutritionist Natalie all your diet questions! ...

  On October 4, 2011 / By Barbara Baez
• Featured

  Recipe: Pumpkin Pudding

  This is another pumpkin recipe recommendation from Nutritionist Natalie. Because not only is pumpkin in season, it’s great for you! Pumpkin Pudding Ingredients 3/4 cup cold fat-free milk 1/3 ...

  On October 4, 2011 / By Barbara Baez
• Featured

  Recipe: Curried Pumpkin Soup

  Nutritionist Natalie* recommends this delicious recipe for curried pumpkin soup. Ingredients 1 small onion, chopped 1 tsp canola oil 2 cups chicken or vegetable broth 1-1/2 cups canned ...

  On September 27, 2011 / By Barbara Baez
• Featured

  Reminder: Women's Weight Loss Chat with Nutritionist Natalie Tomorrow!

  Please join us tomorrow, Tuesday September 27, 8:30pm-9:30pm in our online chat room, where Nutritionist Natalie will answer all your diet and nutrition questions! If you’re working out ...

  On September 26, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week: Pumpkin Power!

  Fall is here, which means cooler weather, back to school, and…pumpkins! Did you know that pumpkins are actually great for you? It’s true! They are loaded with carotenoids, ...

  On September 20, 2011 / By Barbara Baez
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  Exercise

  Nutritionist Natalie's Diet Tip of the Week: Stay Hydrated During Your Workout

  Water is one of the most important nutrients that our bodies need. This is understandable, being that our bodies are made up of approximately 65% water. The benefits ...

  On September 13, 2011 / By Barbara Baez
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  Ask the Experts

  Recap: Last Week's Women's Weight Loss Chat

  Last week, we hosted our first Women’s Weight Loss chat on Stanzr.com, and it went great! Dr. Emily and Nutritionist Natalie were in our online chat room to ...

  On September 12, 2011 / By Barbara Baez
• Featured

  Nutritionist Natalie's Diet Tip of the Week: How to Enjoy Labor Day on a Diet

  It’s Labor Day weekend! Hooray! Whether you’re planning to fire up the grill, go to a party, or eat out, you can avoid consuming extra calories by following ...

  On September 2, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week: Garlic Is Great!

  Garlic sometimes gets a bad rap for its effects on one’s breath, but the truth is that garlic is really great for you! It helps lower cholesterol and ...

  On August 24, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week: Little Ways to Cut Calories

  There are lots of little ways to cut calories from your diet that can add up to a significant number of calories over the course of one day. ...

  On August 11, 2011 / By Barbara Baez