Not getting enough sleep? Watch your waistline! People who don’t get enough sleep tend to weigh more. Lack of sleep can affect appetite levels and leads to food cravings. When ...
On August 3, 2011 / By Barbara BaezThe weekend is almost here, which means many of you may be looking forward to a happy hour or a night out. (Don’t worry–we’re not going to tell ...
On July 21, 2011 / By Barbara BaezDon’t know what to eat to stay on your weight loss plan when you get invited to a summer BBQ? Here are some tips to help keep you ...
On July 6, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder