It happens to all of us: the snack attack. Whether your goal is weight loss or maintaining a healthy weight, it’s important to satisfy those snack cravings with something nutritious that isn’t loaded with empty calories. Here are some quick and easy snack ideas for you!
1 small apple with 1/2 Tbsp. peanut butter
Calories: 123
Fat: 4 grams
1 cup skim milk plus 1 full sheet of low-fat graham crackers
Calories: 146
Fat: 1.25 grams fat
1/2 cup grapes with 1 oz. string cheese
Calories: 111
Fat: 1.25 grams
10 baby carrots with 2 Tbsp. fat-free ranch dressing
Calories: 98
Fat: 0 grams
1 small bag microwave popcorn
Calories: 100
Fat: 2 grams
1/2 toasted whole wheat pita with 1/4 cup hummus
Calories: 203
Fat: 6 grams