Browsing Tag snack

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  Featured

  Healthy Recipe: Strawberry Banana Bites

  For me, the craving for something sweet always strikes around 3:00pm – after lunch but before dinner. Instead of reaching for candy or cookies, now I’ve found this ...

  On July 25, 2013 / By Barbara Baez
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  Wellness

  Review: thinkThin® Protein Bars: Smart Snacking For The Girl On The Go!

  Like most working girls, I am always busy and on the go, which sometimes makes eating healthy a challenge! I pre-pack my meals to ensure that I’m getting ...

  On May 17, 2013 / By Barbara Baez
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  Featured

  Looking For A Heavy Cream Substitute? Try Coconut Creamer!

  Love coconut? We do, too. Coconut gives a chewy, flakey texture to desserts and has a sublime taste. Despite the myths associated with fatty coconut oil, certain coconut ...

  On July 6, 2012 / By Barbara Baez
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  Featured

  Make Fruit Fun for Kids!

  With the ever-increasing heat of the summer, our children reach for cold, sugary soda pop and ice cream in an attempt to beat the heat. Here are some ...

  On June 22, 2012 / By Barbara Baez
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  Featured

  Recipe: Chickpea Munchies

  This is a quick and easy snack that’s good for munching on-the-go. Best of all, chickpeas are a good source of protein and healthy fats, and 1 cup ...

  On January 10, 2012 / By Barbara Baez
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  Featured

  Recipe: No-Bake Protein Power Balls

  Looking for a quick snack full of protein and fiber? Try these Protein Power Balls, made with the LiveRite shake mix. No baking required! Ingredients 1 1/2 cups ...

  On January 6, 2012 / By Barbara Baez
• Featured

  Lucille's Cookbook: Quick and Easy Black Bean Hummus

  If you’re pressed for time and looking for a quick, healthy snack, try this black bean hummus. It has lots of protein and fiber! Black Bean Hummus Ingredients ...

  On December 5, 2011 / By Barbara Baez
• Featured

  Lucille's Cookbook: Zucchini Ribbon Twists

  These twists have a creative presentation that makes for an appealing appetizer–or a fancy snack! Enjoy! Zucchini Ribbon Twists Ingredients 3 small zucchini 1 tablespoon olive oil 4 ...

  On November 29, 2011 / By Barbara Baez
• Ask the Experts

  Ask the Experts: Are 100 Calorie Treats Healthy?

  You ask, and our experts answer! Question: Dear Nutritionist Natalie, I was just reading the blog and read with interest how to read labels. This has always been ...

  On November 21, 2011 / By Barbara Baez
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  Ask the Experts

  Ask the Experts: I Work Nights! How Do I Curb My Hunger?

  You ask, our experts answer… Dear Nutritionist Natalie, I have a question on sleep and weight loss. I work 12 hours overnight. You say you have to get ...

  On August 11, 2011 / By Barbara Baez