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Lucille's Cookbook: Quick and Easy Black Bean Hummus

By Barbara Baez @BarbaraMBaez · On December 5, 2011

If you’re pressed for time and looking for a quick, healthy snack, try this black bean hummus. It has lots of protein and fiber!

Black Bean Hummus

Ingredients

  • 1 can of black beans (low sodium)
  • 1/2 can chick peas
  • 2 Tbsp. lime juice
  • 2 cloves of garlic
  • 1/4 cup thinly sliced scallions
  • 1/4 tsp. ground cumin
  • 1 Tbsp. water
  • 1/2 cup of your favorite vegetable or a mix of different veggies
(jalapenos, red peppers, eggplant etc)

Directions

1. Put all ingredients in a blender or food processor. Blend until smooth.

2. Serve chilled or warm with an assortment of sliced veggies (celery, carrots, peppers).

That’s it! Leftovers keep up to a week, or you can freeze them.

1 serving size = approx. 2 Tbsp. of hummus

Recipe by Ilise “Baker Babe” Reilly, manager of Lucille Roberts Flushing.


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black bean hummusfiberilise reillyLucille Robertsquick easy recipesnack
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Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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