Browsing Tag diet

• Exercise

  Trainer Tip: Exercise and Proper Nutrition May Keep Alzheimer's at Bay

  Alzheimer’s disease is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to ...

  On October 24, 2011 / By Barbara Baez
• Featured

  Recipe: Pumpkin Pudding

  This is another pumpkin recipe recommendation from Nutritionist Natalie. Because not only is pumpkin in season, it’s great for you! Pumpkin Pudding Ingredients 3/4 cup cold fat-free milk 1/3 ...

  On October 4, 2011 / By Barbara Baez
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  Featured

  LiveRite Diet Shake Recipe: Decadent Chocolate Raspberry

  Who doesn’t love the taste of chocolate and raspberry together? It’s fruity and rich and the same time. Yum! Try this chocolate raspberry diet shake this weekend when ...

  On September 23, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week: Pumpkin Power!

  Fall is here, which means cooler weather, back to school, and…pumpkins! Did you know that pumpkins are actually great for you? It’s true! They are loaded with carotenoids, ...

  On September 20, 2011 / By Barbara Baez
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  Featured

  LiveRite Shake Recipe: Peaches & Cream

  It’s peach season on the East Coast! Right now, grocery stores are full of delicious, fresh peaches, so it’s the perfect time to try this “Peaches & Cream” ...

  On September 16, 2011 / By Barbara Baez
• Featured

  LiveRite Shake Recipe: Chocolate Mint

  Chocolate and mint are always a tasty pairing. But instead of reaching for mint chocolate ice cream or a Peppermint Patty, try this diet shake! Chocolate Mint Shake ...

  On September 9, 2011 / By Barbara Baez
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  Featured

  3 Ways to Cope with the Urge to Overeat

  This weekend likely will bring many reminders of 9/11–on TV, in the newspaper, online. Remembering a grave event, particularly if you have a personal connection to it, can ...

  On September 9, 2011 / By Barbara Baez
• Featured

  Nutritionist Natalie's Diet Tip of the Week: How to Enjoy Labor Day on a Diet

  It’s Labor Day weekend! Hooray! Whether you’re planning to fire up the grill, go to a party, or eat out, you can avoid consuming extra calories by following ...

  On September 2, 2011 / By Barbara Baez
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  Featured

  Live Rite Shake Recipe: Apple Cinnamon Frosty Freeze

  Fall is just around the corner, so here’s an autumn-inspired shake recipe! Apple Cinnamon Frosty Freeze Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water. ...

  On September 1, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Avocados Rule!

  Avocados burn belly fat–and do a whole lot more! A study in Diabetes Care states that the healthy monounsaturated fats found in foods such as avocados reduce “central body ...

  On September 1, 2011 / By Barbara Baez