If you’re feeling like you don’t have time to exercise or plan and prepare healthy meals, you might find these time-management tips helpful. Make a to-do list. Put ...
On May 1, 2011 / By Barbara BaezBreakfast is important–don’t skip it! Here are some healthy–and tasty!–breakfast ideas: Low-fat cheese and tomato slices on a whole-wheat English muffin High-fiber cereal with at least 5 grams ...
On April 28, 2011 / By Barbara BaezChinese/Japanese What to avoid: Anything fried, sesame noodles, fried rice, egg/spring/shrimp rolls, fried dumplings, Kung Pao sauce, peanut sauce, pork/beef/duck, anything tempura, avocado salad, ginger dressing What to ...
On April 21, 2011 / By Barbara BaezHere are some tips for healthier cooking: Always steam or stir-fry your vegetables to preserve all the nutrients. Make sure to avoid cooking at high temperatures or cooking ...
On April 14, 2011 / By Barbara BaezHere are some shopping strategies to help you with your diet: Prepare a list ahead of time. Spend a few minutes writing down what you need. This will ...
On April 7, 2011 / By Barbara BaezPlanning what you need to eat before you exercise can help you maintain a high energy level during your workout. However, this does not mean you should exercise ...
On March 28, 2011 / By Barbara BaezHere are some tips for improving your eating habits: Eating should be a pure experience. You should do nothing else while eating. You should taste and enjoy every ...
On March 1, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder