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LiveRite Shake Recipe: Holiday Eggnog

By @BarbaraMBaez · On December 23, 2011

Who says you can’t enjoy eggnog when you’re on a diet? This shake should help satisfy your seasonal sweet tooth! Drink one before going to a holiday party, and you’ll be less likely to over-indulge on party food because the protein in the shake will keep you full.

Holiday Eggnog Shake

  1. Crush 4-6 ice cubes in a blender.
  2. Add 10-12 0z. of water or fat-free milk (use soy or lactose-free if you’re lactose intolerant).
  3. Add 1 tsp. cinnamon.
  4. Add 1 tsp. nutmeg.
  5. Add 1 scoop of vanilla LiveRite shake mix.
  6. Blend and enjoy!

Happy Holidays from
Lucille Roberts!


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is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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