• Join Now
  • Locations

Browsing Tag shake

  • Featured

    Classic Vanilla Weight Loss Smoothie!

    Sometimes there’s nothing better than a classic vanilla shake! (And this one had an added protein punch!) Ingredients: 1 scoop vanilla Liverite protein powder 1/2 teaspoon vanilla extract ...

    On June 6, 2013 / By Barbara Baez
  • Wellness

    Sweet & Tangy Weight Loss Smoothie!

    Sweet pineapple combines perfectly with tangy kiwi for some solace from the scorching sun! Ingredients: -1/2 cup cubed pineapple -1 kiwi  scooped out -1 scoop vanilla Liverite protein ...

    On May 30, 2013 / By Barbara Baez
  • Featured

    Live Rite Protein Shake: Birthday Cake!

    It’s my birthday and I’ll have cake if I want to…Well, a birthday cake shake that is! 1 small frozen banana 3oz fat free vanilla Greek yogurt 1 ...

    On March 21, 2013 / By Barbara Baez
  • Melon Madness Protein Shake
    Featured

    Live Rite Protein Shake: Melon Madness

    Break up the monotony of winter with this minty melon shake!   Ingredients: -1/3 cup of honeydew melon -1 scoop vanilla LiveRite protein powder -6 oz skim milk ...

    On February 21, 2013 / By Barbara Baez
  • Red Velvet Protein Shake
    Featured

    Live Rite Protein Shake: Red Velvet

    Whether you love Valentine’s Day or want to shoot Cupid with an arrow of your own, this Red Velvet shake will give you the energy to make the ...

    On February 14, 2013 / By Barbara Baez
  • Featured

    Live Rite Shake: Banana Split

    Try this banana split shake recipe that wont split your pants!   You’ll need: 1 banana 1 scoop vanilla Liverite Protein Powder 6oz skim or soy milk 1/2 ...

    On September 13, 2012 / By Barbara Baez
  • Featured

    LiveRite Shake Recipe: Strawberry Banana

    This LiveRite shake recipe goes out to Linda Vertlieb of FrugalPhillyMom.com. She’s one of our new bloggers at Lucille Roberts Bala Cynwyd. She just had her first training session ...

    On January 5, 2012 / By Barbara Baez
  • Featured

    LiveRite Shake Recipe: Holiday Eggnog

    Who says you can’t enjoy eggnog when you’re on a diet? This shake should help satisfy your seasonal sweet tooth! Drink one before going to a holiday party, ...

    On December 23, 2011 / By Barbara Baez
  • Featured

    LiveRite Shake Recipe: Iced Coffee

    It’s hard to forgo your favorite coffee beverage in the morning, but when you’re trying to lose weight, it’s essential to cut back on the sugar found in ...

    On November 14, 2011 / By Barbara Baez
  • Featured

    Halloween LiveRite Shake Recipe: Pumpkin!

    Trying to curb your sweet tooth today? Step away from the candy… Try this delicious pumpkin LiveRite shake instead! It’s protein packed to keep you full, which will ...

    On October 31, 2011 / By Barbara Baez
  • 1
  • 2
  • Next Page »
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
  • About Lucille Roberts
  • contact us

© 2018 Town Sports International. All rights reserved.