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  • Featured

    Weight Loss Smoothies: The Perfect Post-Workout Snack

    If you’re looking for a healthy post-workout snack that won’t pack on the pounds, our weight loss smoothies are for you! I’m partial to a sweet and fruity ...

    On February 27, 2014 / By Barbara Baez
  • Featured

    Classic Vanilla Weight Loss Smoothie!

    Sometimes there’s nothing better than a classic vanilla shake! (And this one had an added protein punch!) Ingredients: 1 scoop vanilla Liverite protein powder 1/2 teaspoon vanilla extract ...

    On June 6, 2013 / By Barbara Baez
  • Wellness

    Sweet & Tangy Weight Loss Smoothie!

    Sweet pineapple combines perfectly with tangy kiwi for some solace from the scorching sun! Ingredients: -1/2 cup cubed pineapple -1 kiwi  scooped out -1 scoop vanilla Liverite protein ...

    On May 30, 2013 / By Barbara Baez
  • Featured

    Live Rite Shake: Sweet Banana Almond!

    A sweet shake for Mother’s Day!  Whip this up on your way to our Mothers In Motion Open House Party tonight! Making her breakfast in bed this weekend? ...

    On May 9, 2013 / By Barbara Baez
  • Melon Madness Protein Shake
    Featured

    Live Rite Protein Shake: Melon Madness

    Break up the monotony of winter with this minty melon shake!   Ingredients: -1/3 cup of honeydew melon -1 scoop vanilla LiveRite protein powder -6 oz skim milk ...

    On February 21, 2013 / By Barbara Baez
  • Red Velvet Protein Shake
    Featured

    Live Rite Protein Shake: Red Velvet

    Whether you love Valentine’s Day or want to shoot Cupid with an arrow of your own, this Red Velvet shake will give you the energy to make the ...

    On February 14, 2013 / By Barbara Baez
  • Featured

    Live Rite Protein Shake: Chocolate Peppermint

    With the frigid temperatures, it’s easy to get swept up in the holiday spirit.  Union Square member, Emily G., came in to the gym positively glowing after a ...

    On November 29, 2012 / By Barbara Baez
  • Featured

    Recipe: Fat Free High Protein Cheesecake Filled Strawberries!

    Valentine’s Day is around the corner. Here is a “sinless” sweet treat that makes a delightful Valentine’s gift–or a dessert anytime of the year! Fat-Free High-Protein Cheesecake-Filled Strawberries ...

    On February 2, 2012 / By Barbara Baez
  • Featured

    Recipe: No-Bake Protein Power Balls

    Looking for a quick snack full of protein and fiber? Try these Protein Power Balls, made with the LiveRite shake mix. No baking required! Ingredients 1 1/2 cups ...

    On January 6, 2012 / By Barbara Baez
  • Featured

    LiveRite Shake Recipe: Strawberry Banana

    This LiveRite shake recipe goes out to Linda Vertlieb of FrugalPhillyMom.com. She’s one of our new bloggers at Lucille Roberts Bala Cynwyd. She just had her first training session ...

    On January 5, 2012 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

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On April 6, 2015

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On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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