With flavors that range from mildly sweet to tart and tangy, blueberries are nutritional superstars bursting with flavor while being very low in calories. A few years ago, ...
On August 29, 2012 / By Barbara BaezHave you explored your local farmers market? Shopping and eating seasonally from a local farmers market tastes better, has higher nutritional values, promotes healthy eating habits, reduces environmental ...
On July 5, 2012 / By Barbara BaezAre you grilling this weekend? An average cheeseburger packs 319 calories and 18-23 grams of fat. You can build yourself a better burger with these great swaps. Trade the ...
On June 29, 2012 / By Barbara BaezThere’s a trend of fortifying foods with the omega-3 DHA. One of the reasons nutrition experts recommend eating fish twice a week is that fish is a good ...
On June 13, 2012 / By Barbara BaezIt’s feeling like summer, and you may be feeling like splurging on ice cream. Before you flag down the local ice cream truck, give this recipe a try. ...
On May 30, 2012 / By Barbara BaezWho doesn’t love a Butterfinger candy bar? The salty/sweet crisp center covered in chocolate can be hard to resist. But we have a healthier, protein-packed alternative. Give this ...
On May 25, 2012 / By Barbara BaezEverywhere I go, as soon as people learn I am in fitness, people ask me: “Can you just give me a diet?” Diets connote short-term periods of ...
On May 23, 2012 / By Barbara BaezWho says you can’t eat chocolate-covered strawberries when you’re trying to lose weight? This snack recipe is one you can indulge in (occasionally) to satisfy your chocolate cravings ...
On May 18, 2012 / By Barbara BaezIf you haven’t yet planned an exotic trip, the taste of a ripe papaya will definitely take you on that tasty journey. The earth is abundant with natural foods that help ...
On May 16, 2012 / By Barbara BaezThis smoothie recipe is ridiculously easy–and delicious! I use rice milk because I’m vegan, but it’s also great for those who are lactose intolerant, who suffer from seasonal ...
On May 15, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder