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Recipe: Healthy Grilled Cheese Sandwiches for National Grilled Cheese Day

By Barbara Baez @BarbaraMBaez · On April 12, 2012

It’s National Grilled Cheese Day! Here are some healthy grilled cheese sandwich ideas from our members and managers!

“I love grilled cheese. I usually have it on whole wheat bread with Swiss cheese, tomatoes, and raw onions. Yummy.” –Alexandra F., Third Ave.

“Smoked gouda and baby spinach leaves on whole wheat and 1/2 cup tomato soup.” –Lia E., 42nd St.

“Rye bread with low-fat mozzarella and Weight Watchers Mexican cheese mix. Put together and grill on a panini maker. So good!!” –Nina M., 42nd St.

“Bake a sweet potato. When cooled, cut length-wise slices. Take two slices and spread one side of each with coconut butter. Use one slice of fat-free American cheese (or cheese of choice). Put between sweet potato slices, grill away, and enjoy.” –Joanne F., Plainview

“This recipe is a different take on grilled cheese. You need one whole wheat tortilla, 1/2 cup fresh tomatoes, 1 oz. low-fat cheese (cheddar or colby), and fat-free salsa. Layer it all on the tortilla and then broil!” –-Meredith R., Yonkers

“Sprouted gluten-free bread, tomatoes, mustard, olive oil spray, and two slices of low-fat cheese. Delicious!” –Crystal B.

“Open-faced Ezekiel bread (one slice) with low-fat Swiss, tomato slices, and oregano. Sear in covered pan or heat in toaster. Ezekiel bread is an organic sprouted whole grain bread that is a complete protein and weighs in low on the glycemic index. It comes in wheat, cinnamon raisin, and my favorite, sesame! I get mine at Trader Joes, but it’s also available at Whole Foods, Super Stop & Shop, as well as Costco.” –Ilise Reilly, Manager at Lucille Roberts Jamaica

What’s your favorite healthy grilled cheese recipe? Leave a comment and let us know!


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Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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