vitamins for a healthy life 3
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Diet Tip: Vitamins – Which Ones and How Much Per Day?

By @BarbaraMBaez · On April 19, 2012

We often get asked which vitamins women should take every day and in what quantities. These are the recommended daily values for adult women. Click on any of the nutrient names to learn more about what foods contain them.

Vitamin A – 2,310 IU

Vitamin C – 75 mg

Vitamin D – 600 IU

Vitamin E – 22.4 IU

Vitamin K – 90 mcg

Thiamine – 1.1 mg

Riboflavin – 1.1 mg

Niacin – 14 mg

Vitamin B6 – 1.5 mg

Folate – 400 mcg

Vitamin B12 – 2.4 mcg

Biotin – 30 mcg

Pantothenic acid – 5 mg

Choline – 425 mg

Diet Tip by Ilise “Baker Babe” Reilly, manager of Lucille Roberts Jamaica.


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is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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