It has been said that variety is the spice of life. Well, variety is also the key to weight loss. While doing the same routine every day or week may be comforting, if you’re not challenging your body, you won’t see results.
According to Women’s Running, if you run mile today, you can burn 100 calories, if you run the same mile in a month, you might only burn 80 calories. Sure you’re increasing your endurance, but if you want the pounds to drop on the scale, you might be disappointed.
But fear not, they’ve created an 8-week plan that will help you keep your metabolism burning, increase lean muscle mass and up the intensity of your workout! Check it out and happy running!