Browsing Tag running

• 

  Exercise

  How Healthy Is Running For You?

  Some of us may have a love/hate relationship running, but that doesn’t mean it’s not one of the best ways to keep your body healthy—and to get the ...

  On March 11, 2016 / By Catherine Mendez
• 

  Exercise

  Find Out How To Increase Your Running Ability

  Isn’t it weird when some days you feel like you could run for days and others the very thought of slipping on your sneakers is horrible? Yeah, for ...

  On February 29, 2016 / By Catherine Mendez
• 

  Exercise

  5 Must-Know Tips To Help You Get A Running Start!

  We know, running isn’t for everyone. While some of us seeing this exercise as meditative and calming, others may find it boring and repetitive—and that’s ok! Whether you’re ...

  On July 13, 2015 / By Barbara Baez
• 

  Exercise

  3 Things To Know Before You Run Outside

  After what seems like the longest winter ever, you’re probably ready to hit the trails and get some fresh air—we know we are! But before you break out ...

  On April 10, 2015 / By Barbara Baez
• 

  Exercise

  4 Ways To Fool-Proof Your Running Form

  Everyone has their own running quirks, whether it’s the way you plant your feet or use your arms. But with those things always comes a little room for ...

  On March 27, 2015 / By Barbara Baez
• 

  Exercise

  Are You Running To Lose Weight? Try This 8-Week Plan

  It has been said that variety is the spice of life. Well, variety is also the key to weight loss. While doing the same routine every day or ...

  On October 13, 2014 / By Barbara Baez
• 

  Exercise

  5 Tips To Become A Morning Runner

  Now that the days are getting longer, quit hitting the snooze button and break out those running shoes! Waking up early may not be the first thing on ...

  On March 21, 2014 / By Barbara Baez
• 

  Exercise

  4 Common Treadmill Mistakes That May Prevent Weight Loss

  The treadmill may be your BFF, but what happens when you aren’t seeing results on the scale? Not such a great match after all huh? Wrong! These common ...

  On February 21, 2014 / By Barbara Baez
• 

  Exercise

  Are You Running The Wrong Way?

  More and more scientific evidence proves that running keeps you healthy, but the way you’re running is important too. Running may seem extremely simple, but if you’re not ...

  On February 7, 2014 / By Barbara Baez
• 

  Featured

  What To Wear On Your Winter Run

  If you’re ready to brave the frigid cold weather and forgo the warm temperatures of the gym, you’ll be dealing with snow, ice, sleet, hail, and much more. ...

  On December 17, 2013 / By Barbara Baez