Strengthen the legs and booty with Lucille Roberts #LRfearless trainer, Dalida Melnyk! This move, featuring her client and also a soon to be bride, requires the use of a resistance band and step. If you do not own the featured equipment, don’t worry you can still get an effective workout in!
Tip you can substitute the step with something else that is sturdy and safe for you to step on and off of. You can also substitute bands for dumbbells by holding them at your sides for added resistance.
The move: Variation of a lunge with a side leg lift.
What is does: Tones and strengthens the lower body including your legs and butt.
Watch the video to see how it’s done!
Repeat 3 sets of 15 repetitions on each side!
Feel free to share with us when you try !
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