The Rio Olympics may be over, but the US Open is here to fill our void! See your favorite favorite tennis players, like the reigning champ Serena, go ...On August 30, 2016 / By Alyssa Holder
Surrenders are a great exercise to strengthen the entire body. Using dumbbells or any stable weighted object, this is a workout requiring you to use your legs, arms and ...On May 12, 2016 / By Alyssa Holder
Strengthen the legs and booty with Lucille Roberts #LRfearless trainer, Dalida Melnyk! This move, featuring her client and also a soon to be bride, requires the use of ...On April 12, 2016 / By Alyssa Holder
(For Tip #1, see yesterday’s post.) Tip #2: Do resistance training 3 times per week. The Centers for Disease Control recommends working all of your body’s larger muscle ...On October 1, 2011 / By Barbara Baez
If you are looking to mix up your workout with some great exercises that you can do at home, in the park, or pretty much anywhere, some of ...On August 29, 2011 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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