Browsing Tag strength

• 

  Exercise

  4 Ways to Workout like a Tennis Player

  The Rio Olympics may be over, but the US Open is here to fill our void! See your favorite  favorite tennis  players, like the reigning champ Serena, go ...

  On August 30, 2016 / By Alyssa Holder
• 

  Exercise

  Why The “Surrender” Is Your Next Go To Move

  Surrenders are a great exercise to strengthen the entire body. Using dumbbells or any stable weighted object, this is a workout requiring you to use your legs, arms and ...

  On May 12, 2016 / By Alyssa Holder
• 

  Exercise

  Strengthen Your Legs With LR Trainer, Dalida Melnyk

  Strengthen the legs and booty with Lucille Roberts #LRfearless trainer, Dalida Melnyk! This move, featuring her client and also a soon to be bride, requires the use of ...

  On April 12, 2016 / By Alyssa Holder
• 

  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #2 of 10

  (For Tip #1, see yesterday’s post.) Tip #2: Do resistance training 3 times per week.  The Centers for Disease Control recommends working all of your body’s larger muscle ...

  On October 1, 2011 / By Barbara Baez
• 

  Exercise

  Dr. Emily's Fit Tip of the Week: Using Body Weight as Resistance

  If you are looking to mix up your workout with some great exercises that you can do at home, in the park, or pretty much anywhere, some of ...

  On August 29, 2011 / By Barbara Baez