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Why The “Surrender” Is Your Next Go To Move

By Alyssa Holder · On May 12, 2016


Surrenders are a great exercise to strengthen the entire body. Using dumbbells or any stable weighted object, this is a workout requiring you to use your legs, arms and core. Try the Surrender on its own or pre/post your cardio routine for a fat blasting workout!

The Move: 

  • Stand with feet shoulder-width apart, holding weights (5-15 lbs depending on your strength level) over or behind head.
  • Drop your right leg to the floor into a kneeling position, then drop your left leg, keeping arms lifted overhead or behind head the entire time.
  • Stand back up without using your arms. Starting with your left leg, then right.
  • Repeat sequence, starting with opposite leg.
  • Do 15 reps, alternating legs.

 

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Alyssa Holder

Alyssa Holder is the social media and marketing assistant at Lucille Roberts. She balances her life with donuts and burpees.

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