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  Exercise

  20-Minute Booty Blast Workout

  While booty workouts and the booty in general are buzz worthy these days, it makes us more insistent to find ways to shape, lift and round it. Because let’s face it ...

  On June 30, 2016 / By Alyssa Holder
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  Exercise

  Strengthen Your Legs With LR Trainer, Dalida Melnyk

  Strengthen the legs and booty with Lucille Roberts #LRfearless trainer, Dalida Melnyk! This move, featuring her client and also a soon to be bride, requires the use of ...

  On April 12, 2016 / By Alyssa Holder
• Featured

  How To Get Rihanna's Rockin' Body

  It seems everyone has Rihanna-fever, and it’s easy to see why. Between her catchy hit songs and fabulously fit body, we’re all crushing hard on the songstress from ...

  On November 20, 2012 / By Barbara Baez
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  Exercise

  How To Use a BOSU Ball: 5 Great Exercises For A Better Workout

  It may look like a stability ball, but it is so much more than that! The BOSU, an acronym which stands for “Both Sides Up”, creates an unstable ...

  On November 5, 2012 / By Barbara Baez
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  Exercise

  Turn Your Workout Upside-Down

  The newest way to shape up your belly, butt, and thighs without stressing your joints is to flip your workout upside-down! These three ballet-inspired moves use the wall ...

  On June 25, 2012 / By Barbara Baez
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  Exercise

  Dr. Emily's Fitness Tip: Building a Bold Back

  Dr. Emily explains two exercises for strengthening and toning your back muscles. ...

  On May 16, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Rock Your Swimsuit With Rock-Hard Glutes and Thighs

  In addition to looking HOT in a pair of jeans, shorts, or that sexy swimsuit in the back of your summer drawer, your glutes and thighs make up some of ...

  On May 11, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Tone and Tighten Inner Thighs While Protecting Your Knees

  Toning and tightening the thighs safely requires that you pay special attention to your knees. The knee is a very sensitive area of your body. It is easily ...

  On April 20, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Get Sculpted, Sexy Abs – Just in Time for Spring!

  Before we discuss my favorite ab moves, it must be noted that you can’t simply “crunch” your way to a chiseled midsection. Numerous recent, peer-reviewed studies have confirmed that, ...

  On February 21, 2012 / By Barbara Baez
• Featured

  Dr. Emily's Fitness Tip: Lunge Form and Variations

  Lunges are one of the best ways to tone your quads, thighs, hamstrings, and glutes! Dr. Emily explains proper lunge form and offers variations for different fitness levels. ...

  On February 2, 2012 / By Barbara Baez