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    20-Minute Booty Blast Workout

    While booty workouts and the booty in general are buzz worthy these days, it makes us more insistent to find ways to shape, lift and round it. Because let’s face it ...

    On June 30, 2016 / By Alyssa Holder
  • Exercise

    Strengthen Your Legs With LR Trainer, Dalida Melnyk

    Strengthen the legs and booty with Lucille Roberts #LRfearless trainer, Dalida Melnyk! This move, featuring her client and also a soon to be bride, requires the use of ...

    On April 12, 2016 / By Alyssa Holder
  • Featured

    How To Get Rihanna's Rockin' Body

    It seems everyone has Rihanna-fever, and it’s easy to see why. Between her catchy hit songs and fabulously fit body, we’re all crushing hard on the songstress from ...

    On November 20, 2012 / By Barbara Baez
  • Exercise

    How To Use a BOSU Ball: 5 Great Exercises For A Better Workout

    It may look like a stability ball, but it is so much more than that! The BOSU, an acronym which stands for “Both Sides Up”, creates an unstable ...

    On November 5, 2012 / By Barbara Baez
  • Exercise

    Turn Your Workout Upside-Down

    The newest way to shape up your belly, butt, and thighs without stressing your joints is to flip your workout upside-down! These three ballet-inspired moves use the wall ...

    On June 25, 2012 / By Barbara Baez
  • Exercise

    Dr. Emily's Fitness Tip: Building a Bold Back

    Dr. Emily explains two exercises for strengthening and toning your back muscles. ...

    On May 16, 2012 / By Barbara Baez
  • Exercise

    Trainer Tip: Rock Your Swimsuit With Rock-Hard Glutes and Thighs

    In addition to looking HOT in a pair of jeans, shorts, or that sexy swimsuit in the back of your summer drawer, your glutes and thighs make up some of ...

    On May 11, 2012 / By Barbara Baez
  • Exercise

    Trainer Tip: How to Tone and Tighten Inner Thighs While Protecting Your Knees

    Toning and tightening the thighs safely requires that you pay special attention to your knees. The knee is a very sensitive area of your body. It is easily ...

    On April 20, 2012 / By Barbara Baez
  • Exercise

    Trainer Tip: Get Sculpted, Sexy Abs – Just in Time for Spring!

    Before we discuss my favorite ab moves, it must be noted that you can’t simply “crunch” your way to a chiseled midsection. Numerous recent, peer-reviewed studies have confirmed that, ...

    On February 21, 2012 / By Barbara Baez
  • Featured

    Dr. Emily's Fitness Tip: Lunge Form and Variations

    Lunges are one of the best ways to tone your quads, thighs, hamstrings, and glutes! Dr. Emily explains proper lunge form and offers variations for different fitness levels. ...

    On February 2, 2012 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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