While booty workouts and the booty in general are buzz worthy these days, it makes us more insistent to find ways to shape, lift and round it. Because let’s face it we all want to have J’Lo’s coveted buns of steel.
Below we created a 20 minute booty blasting workout to ensure you will be strutting your buns of steel with confidence!
Note: Complete each exercise for 1 minute in the listed order. You have the option to grab a pair of 5- 8 pound dumbbells for the targeted booty workouts.
Rest for 1 minute after one circuit and repeat the circuit once more. Make this a 30 minute booty sweat session by repeating two more times!
| Cardio 0:00 – 1:00 | Option 1 : Jump Rope
Option 2: Sprints |
| Booty Lifter 1:00 – 2:00 | Donkey Kicks |
| Cardio 2:00 – 3:00 | Option 1 : Jump Rope
Option 2: Sprints |
| Booty Burner: 3:00 – 4:00 | Sumo Squat Pulses |
| Cardio : 4:00 – 5:00 | Option 1 : Jump Rope
Option 2: Sprints |
| Booty Sculptor 5:00 – 6:00 | Curtsy Lunges. |
| Cardio: 6:00 -7:00 | Option 1 : Jump Rope
Option 2: Sprints |
|
Booty Firmer 7:00 – 8:00 |
Bridges |
| Cardio 8:00 – 9:00 | Option 1 : Jump Rope
Option 2: Sprints |
| Booty Blaster 9:00 -10:00 | Jump Squats. |
REPEAT CIRCUIT x 2
