Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa HolderCelebrate the Labor Day weekend with these no-labor, easy to make, healthy recipes. From burger bites to grilled corn, these recipes will have you out of the kitchen ...
On August 31, 2016 / By Alyssa HolderYou read that right! Yes, there is a summer soup to cool you off during New York’s heat wave – it’s called gazpacho! Served chilled, this tomato based ...
On August 15, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderLet’s hear it for July! The month known to start off with a literal bang; thanks to Independence Day fireworks. In addition to celebrating America, you’ll also be ...
On July 1, 2016 / By Alyssa HolderWhile booty workouts and the booty in general are buzz worthy these days, it makes us more insistent to find ways to shape, lift and round it. Because let’s face it ...
On June 30, 2016 / By Alyssa HolderMonday 13 LEGS +CARDIO Pop Squats Begin with your feet wide apart, toes angled out, standing tall and core engaged. Proceed to bend in the knees, dropping your ...
On June 13, 2016 / By Alyssa HolderMajor Key: Make it your mission to SWEAT 6 days per week. You are probably having “insert shocked emoji” feelings right now, but do not be alarmed by ...
On June 6, 2016 / By Alyssa HolderHere are the full details for Week 2 of the Summer Sweat Challenge. Sunday 5 ACTIVE REST : Downward Facing Dog to Plank Shift your weight forward so that ...
On June 5, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder