Browsing Tag summer

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  Exercise

  Summer Sweat Challenge: Week 1

  Here are the full details for Week 1 of the  Summer Sweat Challenge. Day 1: Wednesday, 6/1 CARDIO High Knee Sprint Stand straight with the feet hip width ...

  On June 1, 2016 / By Alyssa Holder
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  Contest

  FabFitFun Spring/Summer Box + Giveaway Alert!

  Enter the warmer months with The FabFitFun Spring 2016 box to make your life well lived with the help of this season’s array of goodies: Bring on the sunshine (without ...

  On May 16, 2016 / By Alyssa Holder
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  Health

  Beat the Heat with this Tropical Tangy Peach Smoothie

  Smoothies are great ways to ensure you get your recommended serving size of daily fruits and veggies. It’s also great alternative when you just have no desire to ...

  On May 12, 2016 / By Alyssa Holder
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  Wellness

  Don’t Let Summer Sabotage Your Healthy Eating Habits

  By Deborah Moss, RD, CDN It’s officially summer!  And while it’s the season to relax and enjoy spending more time with friends and family, summer can often throw ...

  On July 3, 2014 / By Barbara Baez
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  Beauty

  Your 15 Beach Bag Essentials!

  The temperature is rising, we’re showing more skin, and Memorial Day is two weeks away. All signs that beach season almost here! Before you hit the sand and ...

  On May 15, 2013 / By Barbara Baez
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  Featured

  How to Stay Hydrated During Hot Weather

  Summertime is the perfect time for outdoor activities. It’s time to head for the open roads and have fun adventures in the sun! But don’t forget to stay ...

  On June 26, 2012 / By Barbara Baez
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  Featured

  Make Fruit Fun for Kids!

  With the ever-increasing heat of the summer, our children reach for cold, sugary soda pop and ice cream in an attempt to beat the heat. Here are some ...

  On June 22, 2012 / By Barbara Baez
• Featured

  Recipe: Roasted Eggplant Summer Spread or Dip

  When we think of eating eggplant, we often think of eggplant parmesan–breaded and smothered in melted cheese. Not exactly the healthiest choice. But there are other ways to ...

  On June 18, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Get Toned Tank Top Arms

  We are just about a month away from the official first day of summer! It’s time to bust out those sleeveless numbers that have been itching to be ...

  On May 17, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Outdoor Workout for Beautiful Weather

  Lately we’ve seen some absolutely beautiful days! More people are outside enjoying the sun and the comfortable weather by going to cafes, taking long walks, and jogging. On ...

  On May 17, 2012 / By Barbara Baez