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  • Exercise

    Summer Sweat Challenge: Week 1

    Here are the full details for Week 1 of the  Summer Sweat Challenge. Day 1: Wednesday, 6/1 CARDIO High Knee Sprint Stand straight with the feet hip width ...

    On June 1, 2016 / By Alyssa Holder
  • Contest

    FabFitFun Spring/Summer Box + Giveaway Alert!

    Enter the warmer months with The FabFitFun Spring 2016 box to make your life well lived with the help of this season’s array of goodies: Bring on the sunshine (without ...

    On May 16, 2016 / By Alyssa Holder
  • Health

    Beat the Heat with this Tropical Tangy Peach Smoothie

    Smoothies are great ways to ensure you get your recommended serving size of daily fruits and veggies. It’s also great alternative when you just have no desire to ...

    On May 12, 2016 / By Alyssa Holder
  • Wellness

    Don’t Let Summer Sabotage Your Healthy Eating Habits

    By Deborah Moss, RD, CDN It’s officially summer!  And while it’s the season to relax and enjoy spending more time with friends and family, summer can often throw ...

    On July 3, 2014 / By Barbara Baez
  • Beauty

    Your 15 Beach Bag Essentials!

    The temperature is rising, we’re showing more skin, and Memorial Day is two weeks away. All signs that beach season almost here! Before you hit the sand and ...

    On May 15, 2013 / By Barbara Baez
  • Featured

    How to Stay Hydrated During Hot Weather

    Summertime is the perfect time for outdoor activities. It’s time to head for the open roads and have fun adventures in the sun! But don’t forget to stay ...

    On June 26, 2012 / By Barbara Baez
  • Featured

    Make Fruit Fun for Kids!

    With the ever-increasing heat of the summer, our children reach for cold, sugary soda pop and ice cream in an attempt to beat the heat. Here are some ...

    On June 22, 2012 / By Barbara Baez
  • Featured

    Recipe: Roasted Eggplant Summer Spread or Dip

    When we think of eating eggplant, we often think of eggplant parmesan–breaded and smothered in melted cheese. Not exactly the healthiest choice. But there are other ways to ...

    On June 18, 2012 / By Barbara Baez
  • Exercise

    Trainer Tip: How to Get Toned Tank Top Arms

    We are just about a month away from the official first day of summer! It’s time to bust out those sleeveless numbers that have been itching to be ...

    On May 17, 2012 / By Barbara Baez
  • Exercise

    Trainer Tip: Outdoor Workout for Beautiful Weather

    Lately we’ve seen some absolutely beautiful days! More people are outside enjoying the sun and the comfortable weather by going to cafes, taking long walks, and jogging. On ...

    On May 17, 2012 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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