Browsing Tag tone
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Exercise
Dr. Emily's Fitness Tip: Perfect Pushups
Dr. Emily explains proper form for pushups as well as variations for different levels of fitness. Dr. Emily is the Fitness Director for Lucille Roberts Women’s Fitness. ...
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Featured
Trainer Tip: Beautiful Biceps Workout
Today, it seems everyone’s talking about sculpting their arms. The triceps in the back of the arms, the biceps in the front of the arms, and the deltoids ...
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Exercise
Trainer Tip: How to Tone Your Lower Abs
Clients often ask me to help them tone their “lower abs”. Before I share some of my personal favorite exercises for this area, I must dispel the myth of ...
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Featured
Trainer Tip: 3 Exercises for Totally Toned Triceps!
One of the most frequent questions asked by clients and members at Lucille Roberts is, “How can I tone up the back of my arms?” I often hear ...
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Exercise
Trainer Tip: Skinny Jeans Workout for a Toned Lower Body!
Want to fit into those skinny jeans? Working the larger muscle groups of the upper and lower body burns more calories and fat during aerobic activity, during the work-out, ...
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Featured
Trainer Tip: How to Get Sculpted Arms and Shoulders
Perhaps one the most frequent requests I hear from clients at Lucille Roberts is, “I want to tone my arms!” When I ask further exactly what they mean—definition, ...
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Exercise
Trainer Tip: 3 Exercises for a Sexy Sculpted Back
Fall is here, but that doesn’t mean our upper backs and shoulders won’t be peeking out of little black dresses at special events all season long. And what ...
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Exercise
Trainer Tip: How to Tighten and Tone Your Inner Thighs
Firm, toned inner thighs are every woman’s dream! The inner thigh is a common problem area for many of us. Often, concerns seem to range from one end of the ...
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Exercise
Trainer Tip: How to Get Great Glutes!
Want great glutes? What woman doesn’t? Whether you’re looking to reduce, tone, firm, or build your glutes–or created a more rounded, uplifted backside–Lucille Roberts can get you to ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
