Strengthen the legs and booty with Lucille Roberts #LRfearless trainer, Dalida Melnyk! This move, featuring her client and also a soon to be bride, requires the use of ...
On April 12, 2016 / By Alyssa HolderSquats are great, they truly are, but we need variation to target those muscles in our legs and glutes. Below are three chiseling exercises you can do when ...
On March 17, 2016 / By Alyssa Holder...
On April 18, 2014 / By Barbara BaezThe holiday season in New York City would not be complete without the lighting of the Rockefeller Christmas tree, the window displays along 5th avenue, and of course the famous ...
On December 18, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder