Ah, the morning after Thanksgiving, what a satisfying time. Wait, who are we kidding? The struggle can be real for many of us on the fitness track after such a big meal. Here’s a small plan to get back on track after feasting:
What you should eat for breakfast: Ladies, you should be eating oatmeal the morning after your big meal. Why you ask? The soluble fiber in oats will help to absorb many of the toxins, and the insoluble fiber will clean out your intestines.
Start out slow: Your energy is note likely to running high the morning after, your body has been busy digesting all of the delicious food you just ate. Begin your day’s exercise slowly with a light walk around the block. Don’t rush to the gym for a quickie!
Don’t forget H20: Your digestion is going to be a little off, so remember to drink lots of water, go to the bathroom when nature calls, and detox all the scrumptious turkey and pie out of your system.