Need a little kick in the butt to get back into exercising? These reasons to get your sweat on should help you out—and they have nothing to do with losing weight!
- It’s an antidepressant
- It’s a creativity booster
- It will help you sleep better
- Your bones with get stronger
- It’s a stress and anxiety reducer
- You’ll be able to fight the common cold off better
- And other diseases!
- It will boost your self-esteem
- And it might save you money, too!