Created by Japanese scientist, Izumi Tabata, Tabata Training is a short and effective workout to torch serious calories. It is form of high-intensity interval training (HIIT) that has the ...On January 9, 2017 / By Alyssa Holder
The cult favorite dance workout, Zumba, recently introduced a new program called STRONG by Zumba, described as a high intensity boot camp class with a musical twist. Instead of grooving to the music as ...On August 15, 2016 / By Alyssa Holder
Feel the burn with this highly energetic, fat blasting workout, great for targeting the core, arms, back, the booty and legs. Basically kickboxing is what you do if ...On March 10, 2016 / By Alyssa Holder
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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