Burpees have been said to be the most effective exercise practiced by fighters, cross-fitters and soldiers. The technique to performing a burpee is very important in order to ...
On June 30, 2014 / By Barbara BaezSneak in some fitness while you watch the matches with our LR World Cup Workout Game! ...
On June 26, 2014 / By Barbara BaezIt’s a new day and you start out with all intentions of hitting the gym and getting in your daily exercise. Somewhere along the way thoughts like “I’m ...
On June 12, 2014 / By Barbara BaezThis cardio and lower body exercise will have you out of breath and your butt and legs working overtime! Check out our other workout videos to help you on your ...
On May 2, 2014 / By Barbara BaezYour core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo ...
On April 18, 2014 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder