Browsing Tag workout

• Featured

  Workout Video: Push Up Technique 101

  If you’ve been wondering how to do the perfect push up, look no further! Check out other workout videos on the Lucille Roberts YouTube channel! ...

  On September 27, 2013 / By Barbara Baez
• Exercise

  Workout Video: Armed And Dangerous!

  Whether you’re wearing a tank top or your sexiest little black dress, your arms will be on display. With this workout you’ll be armed and dangerous! Check out ...

  On September 20, 2013 / By Barbara Baez
• Featured

  Workout Video: Total Body Slim Down

  8 minutes is all you need for this total body slim down from Dr. Emily! Check out other workout videos on the Lucille Roberts YouTube channel! ...

  On September 13, 2013 / By Barbara Baez
• Featured

  Workout Video: Tank Top Arms!

  Flabby arms beware! This exercise will give you the toned and muscular arms necessary to rock a tank top with confidence! Check out other workout videos on the ...

  On September 6, 2013 / By Barbara Baez
• Exercise

  Workout Video: Sexy Abs!

  This workout will have your silhouette looking ABSolutely delectable! This workout will let you spend less time thinking about holding it in, and more time focusing on him! ...

  On August 30, 2013 / By Barbara Baez
• Exercise

  Workout Video: Triple Threat

  Tone Your BLT (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily! ...

  On August 23, 2013 / By Barbara Baez
• Exercise

  Workout Video: Wonder Woman

  You’ll feel like a superhero after completing this total body workout with Dr. Emily! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. You’re going to ...

  On August 16, 2013 / By Barbara Baez
• 

  Featured

  DIY Workout Tank Top!

  Cute and fashionable workout clothes can cost you a pretty penny. Save your cash and use this DIY tutorial to repurpose an old t-shirt instead! The result is ...

  On August 14, 2013 / By Barbara Baez
• 

  Exercise

  7-7-7 Workout: 7 Exercises, 7 Reps, 7 Sets

  You’ve hit the fitness jackpot with our 7-7-7 workout. It’s 7 exercises, 7 reps, and 7 sets that will have you feeling the burn! Do them as quickly ...

  On July 19, 2013 / By Barbara Baez
• 

  Wellness

  5 Exercise Excuses And How To Beat Them!

  It’s a new day and you start out with all intentions of hitting the gym and getting in your daily exercise. But somewhere along the way thoughts like, ...

  On June 21, 2013 / By Barbara Baez