Browsing Tag workout
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Exercise
How To Get A Brooke Burke-Charvet Bod
Maybe you remember her from her early days of hosting shows like Wild On! on the E! network, or more recently as the host of Dancing with the ...
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Exercise
Trainer Tip: 4 Tips for Getting the Most Out of Personal Training
As a member of a gym, you may be wondering whether personal training is suitable for you. Members train with a personal trainer for many reasons, such as ...
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Featured
Nutritionist Natalie's Diet Tip: Coconut Water or Regular Water?
Coconut water is the fluid from the cavity of the coconut when it’s cracked open; it has a tangy, light, almond flavor. It is all natural, contains no fat, ...
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Exercise
Trainer Tip: Get Sculpted, Sexy Abs – Just in Time for Spring!
Before we discuss my favorite ab moves, it must be noted that you can’t simply “crunch” your way to a chiseled midsection. Numerous recent, peer-reviewed studies have confirmed that, ...
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Exercise
Trainer Tip: Super Bowl Workout Game! – Burn Super Calories During the Super Bowl!
Just because it is Super Bowl Sunday this weekend doesn’t mean that you have to give up your workout for the day. Put the “Super” in Super Bowl ...
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Exercise
Trainer Tip: How to Continue Exercising Once You've Started
Trying to get fit is a challenge, but staying fit can be more challenging. The majority of people have a hard time just getting the exercise process started. ...
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Exercise
How to Get More from the Gym Without Machines
January is a busy time of year at the gym. People who have just made New Year’s resolutions to get fit fill the gym, and your usual 30-minute ...
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Exercise
Trainer Tip: Improving Self-Esteem Through Exercise
A large percentage of females have self-esteem issues. They constantly look in the mirror and think, “I’m so fat. I’m not pretty. I’m not good enough.” Unfortunately, many ...
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Exercise
Dr. Emily’s Fit Tip: Holiday Shopper Workout
As we enjoy the holiday season we begin to find ourselves struggling to balance office parties, family gatherings, holiday shopping–let alone squeeze in our workouts! Below are some ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
