Browsing Tag workout

• Exercise

  Workout Video: The Ladder

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  On March 28, 2014 / By Barbara Baez
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  Exercise

  Move Of The Week: Push To Plank

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  On March 21, 2014 / By Barbara Baez
• Exercise

  Workout Video: Crazy 8's

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  On March 21, 2014 / By Barbara Baez
• Exercise

  Workout Video: High Five

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  On March 14, 2014 / By Barbara Baez
• Featured

  Workout Video: #LRWerkout – Core Challenge

  A strong core is the key to looking slim and sexy. Challenge your core with this #LRWerkout. Check out other workout videos on the Lucille Roberts YouTube channel!   ...

  On January 31, 2014 / By Barbara Baez
• Featured

  Workout Video: Core Concentration

  Your core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo ...

  On January 24, 2014 / By Barbara Baez
• Featured

  Workout Video: Werkout of the Day Warm-up

  Have you been following out Werkouts of the Day on Facebook? Check them out and remember to do this warm up before each exercise to decrease your chance ...

  On January 17, 2014 / By Barbara Baez
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  Exercise

  How To Train Like a Victoria’s Secret Angel

  Last night was a big night for supermodels like Alessandra Ambrosio, Lily Aldridge, Behati Prinsloo, and Candice Swanepoel.  They slipped into their sexiest lingerie and put on their wings ...

  On December 11, 2013 / By Barbara Baez
• Featured

  Workout Video: Werkout Of The Day Warm-Up

  Have you been following out Werkouts of the Day on Facebook? Check them out and remember to do this warm up before each exercise to decrease your chance ...

  On October 11, 2013 / By Barbara Baez
• Exercise

  Workout Video: Crunching Techniques 101

  If you want sexy abs but hate sit ups, crunches are the way to go. Basic crunches can get boring, so Dr. Emily has some variations to spice ...

  On October 4, 2013 / By Barbara Baez