Here’s to STRONG females, may we know them, may we be them, may we raise them! We are happy to introduce to you #LRStrong member Valerie DiPiazza, Clifton member ...
On May 4, 2017 / By Alyssa HolderYou’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key ...
On October 11, 2016 / By Alyssa HolderRepeat after us, “Lifting weights will not make me bulky! Lifting weights will not make me bulky!” For years, we females have feared touching weights heavier than 10 lbs. ...
On October 6, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder