Browsing Tag Lifestyle

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  Health

  Healthy Holiday Stocking Stuffers

  If you’re looking for  smaller-sized gifts to stuff in a loved one’s stocking, here are some ideas to inspire a healthy and active lifestyle. Remember, the gift of ...

  On December 20, 2016 / By Alyssa Holder
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  Exercise

  A Workout Guide to Burn Halloween Candy

  We are definitely past the age of trick or treating, but we can certainly still celebrate Halloween, especially by eating our favorite candy. Which do you prefer candy corn ...

  On October 20, 2016 / By Alyssa Holder
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  Health

  Personal Trainers Are The Key To Fitness Success

  You’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key ...

  On October 11, 2016 / By Alyssa Holder
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  Health

  What You Should Know About Waist Trainers

  The waist trainer. We have seen this “fitness” device countless times on the infamous Kardashian family, and other celebs like Brooke Burke-Charvet and Jessica Alba. A waist trainer wraps around ...

  On September 23, 2016 / By Alyssa Holder
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  Health

  Here is the Hard Hitting Truth about the American Diet

  According to the Dietary Guidelines for Americans 2015-2020 Eight Edition released January 9th, by the The Office of Disease Prevention and Health Promotion’s website  most Americans eat poorly. Based on the ...

  On March 11, 2016 / By Alyssa Holder