Browsing Tag health
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Featured
Holiday Gift Guide 2017
And just like that, its December again! So you know what that means… Or at least in many of our cases we have LOTS of shopping to do. ...
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Featured
Here’s how you can feel better about yourself + do good for others.
Feel better about yourself while making others feel great about themselves by saying a simple thank you. As stated in a Psychology Today article there are areas of ...
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Contest
Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!
Here’s to strong females, may we know them, may we be them, may we raise them! We are happy to introduce to you our next personal training ...
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Wellness
The FDA Is Finally Modernizing The Term “Healthy” On Food Labels
The Food and Drug Administration recently released a statement titled, Use of the Term “Healthy” in the Labeling of Human Food Products: Guidance for Industry, to finally change terms ...
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Health
Personal Trainers Are The Key To Fitness Success
You’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key ...
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Health
What You Should Know About Waist Trainers
The waist trainer. We have seen this “fitness” device countless times on the infamous Kardashian family, and other celebs like Brooke Burke-Charvet and Jessica Alba. A waist trainer wraps around ...
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Wellness
What You Need To Know About Leukemia and Lymphoma
As mentioned in our previous post, September is National Leukemia and Lymphoma Awareness Month. Lucille Roberts is helping raise funds and awareness about these diseases to ensure we are ...
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Exercise
Say No to the Freshman 15
Good morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish ...
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Featured
“Jane the Virgin” Actress, Gina Rodriguez, on Health, Fitness, and Body Positivity
Beautiful inside and out, Gina Rodriguez is an outstanding, inspirational, genuine soul on and off screen. The Golden Globe winner and actress of the CW’s hit show Jane ...
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#LR Trainer Spotlight
LR Trainer Spotlight: Dianna Barger
As our goals are to make all females #LRfearless through helping them find strength and happiness through fitness and health ,we are starting a new series on the #LRlifestyle Blog; ...
Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
