Lucille Roberts Blog

Empowering, motivating, comfortable – it’s where you want to be.

Tag: health

Holiday Gift Guide 2017

And just like that, its December again! So you know what that means… Or at least in many of our cases we have LOTS of shopping to do. Which can be hard  because lets be real – with all of the great sales popping up on our screens – all we can think about is […]

Here’s how you can feel better about yourself + do good for others.

Feel better about yourself while making others feel great about themselves by saying a simple thank you.  As stated in a  Psychology Today article there are areas of the brain  affected by appreciation and gratitude. The hypothalamus, which controls basic bodily functions such as eating and sleeping, and dopamine ( the“reward neurotransmitter”)  are heavily affected […]

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

  Here’s to strong females, may we know them, may we be them, may we raise them! We are happy to introduce to you our next personal training winner Anaflore! Anaflore is fellow strong female mother who underwent surgery and is trying to improve her health for herself and for her son.Read more about her motivational […]

The FDA Is Finally Modernizing The Term “Healthy” On Food Labels

The Food and Drug Administration recently released a statement titled, Use of the Term “Healthy” in the Labeling of Human Food Products: Guidance for Industry, to finally change terms of using the word “healthy” on food labels. We are happy about it and you will be too when you read the new terms. Let’s start with […]

Personal Trainers Are The Key To Fitness Success

You’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key to help you achieve your health and fitness goals. Personal trainers are the ones who will guide you  and help you get to know your body on […]

What You Should Know About Waist Trainers

The waist trainer. We have seen this “fitness” device countless times on the infamous Kardashian family, and other celebs like Brooke Burke-Charvet and Jessica Alba. A waist trainer wraps around your midsection with the purpose of whittling the waistline to achieve the coveted hourglass figure. But does this device actually work and is it healthy to use? According […]

What You Need To Know About Leukemia and Lymphoma

As mentioned in our previous post, September is National Leukemia and Lymphoma Awareness Month. Lucille Roberts is helping raise funds and awareness about these diseases to ensure we are all healthy and to finally say good riddance to cancer. Here we will be sharing the signs and symptoms of leukemia and lymphoma, which often get overlooked. Here […]

Say No to the Freshman 15

Good morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish would just disappear. What is the Freshman 15? The term refers to the weight gained in your first year of college, also known as your freedom year. […]

“Jane the Virgin” Actress, Gina Rodriguez, on Health, Fitness, and Body Positivity

Beautiful inside and out, Gina Rodriguez is an outstanding, inspirational, genuine soul on and off screen. The Golden Globe winner and actress of the CW’s hit show Jane the Virgin, recently graced the cover of Women’s Health sharing her secrets on how she stays confident, dismisses body shamers and keeps slayin’ the world of Hollywood . Using […]

LR Trainer Spotlight: Dianna Barger

As our goals are to make all females #LRfearless through helping them find strength and happiness through fitness and health ,we are starting a new series on the #LRlifestyle Blog; #LR Trainer Spotlight. In this new inspirational series we will all get to know the #LRfearless trainers or instructors who push and inspire us to achieve our […]