Cooking at home is great, but occasionally it is nice to go out to eat with friends and loved ones. Although there is a bill at the end ...
On February 11, 2016 / By Alyssa HolderWe know, you probably can’t even start to imagine starting your mornings without coffee. As good as that good old cup of joe is, there’s another healthier drink ...
On December 25, 2015 / By Catherine MendezDetoxing isn’t all about the juice cleanses and herbal supplements—these practices can actually hurt your body not benefit it. Believe it or not, there are healthier ways to ...
On December 4, 2014 / By Barbara BaezWhether you are partial to exercising during the day or at night, how you space your meals throughout the day may have an effect on your workout performance. ...
On December 27, 2013 / By Barbara BaezAre you suffering from the lizard syndrome? When your skin has endured severe weather conditions and starts to flake and peel. Whether it is extreme heat or extreme cold, ...
On March 6, 2013 / By Barbara BaezHeart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t ...
On February 20, 2013 / By Barbara BaezWith 2013 just a few days away, resolutions for the new year are already coming to mind. Most people will be resolving to lose weight or get in shape, ...
On December 28, 2012 / By Barbara BaezFor many people, coffee is the most desirable way to start the day. In recent times, coffee tasting has become an art form much like wine tasting. This ...
On June 5, 2012 / By Barbara BaezSome fast facts about the benefits of weight loss: Losing 5-10 pounds will: Cut your chances of developing Type A diabetes in half Help you avoid muscle strain ...
On February 15, 2012 / By Barbara BaezEating well when you travel can be quite a challenge, especially when you’re confined to the cabin of an airplane or the inside of a terminal for several ...
On January 5, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder