Browsing Tag health

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  Featured

  How To Stay On Track While Eating Out

  Cooking at home is great, but occasionally it is nice to go out to eat with friends and loved ones. Although there is a bill at the end ...

  On February 11, 2016 / By Alyssa Holder
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  Featured

  Why This Beverage Will Help Kick Start Your Morning!

  We know, you probably can’t even start to imagine starting your mornings without coffee. As good as that good old cup of joe is, there’s another healthier drink ...

  On December 25, 2015 / By Catherine Mendez
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  Featured

  Health 101: Natural Ways To Detox The Body

  Detoxing isn’t all about the juice cleanses and herbal supplements—these practices can actually hurt your body not benefit it. Believe it or not, there are healthier ways to ...

  On December 4, 2014 / By Barbara Baez
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  Wellness

  How Long Should You Wait to Work Out After Eating?

  Whether you are partial to exercising during the day or at night, how you space your meals throughout the day may have an effect on your workout performance. ...

  On December 27, 2013 / By Barbara Baez
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  Beauty

  Smooth Operators: The Dish on Exfoliating Your Skin

  Are you suffering from the lizard syndrome? When your skin has endured severe weather conditions and starts to flake and peel. Whether it is extreme heat or extreme cold, ...

  On March 6, 2013 / By Barbara Baez
• Wellness

  5 Easy Steps to Healthy Food Prep

  Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t ...

  On February 20, 2013 / By Barbara Baez
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  Featured

  10 Simple Ways to Cut Calories

  With 2013 just a few days away, resolutions for the new year are already coming to mind. Most people will be resolving to lose weight or get in shape, ...

  On December 28, 2012 / By Barbara Baez
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  Health

  Is Coffee Healthy?

  For many people, coffee is the most desirable way to start the day. In recent times, coffee tasting has become an art form much like wine tasting. This ...

  On June 5, 2012 / By Barbara Baez
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  Featured

  What Do You Gain By Losing Weight?

  Some fast facts about the benefits of weight loss: Losing 5-10 pounds will: Cut your chances of developing Type A diabetes in half Help you avoid muscle strain ...

  On February 15, 2012 / By Barbara Baez
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  Featured

  Trainer Tip: Healthy Eating for Healthy Travel

  Eating well when you travel can be quite a challenge, especially when you’re confined to the cabin of an airplane or the inside of a terminal for several ...

  On January 5, 2012 / By Barbara Baez