Some fast facts about the benefits of weight loss:
Losing 5-10 pounds will:
- Cut your chances of developing Type A diabetes in half
- Help you avoid muscle strain and pain
- Reduce risk of heart disease
Losing 10-20 pounds will:
- Lower breast cancer risk
- Reduce chances of developing high blood pressure
Losing 20-30 pounds will:
- Greatly reduce your risk of developing any kind of cancer
- Help you sleep more soundly
- Spice up your sex life!
Maintaining a healthy weight will:
- Boost your immunity
- Help you avoid the health risks of yo-yo dieting
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