Here’s to STRONG females, may we know them, may we be them, may we raise them! We are happy to introduce to you #LRStrong member Valerie DiPiazza, Clifton member ...
On May 4, 2017 / By Alyssa HolderRepeat after us, “Lifting weights will not make me bulky! Lifting weights will not make me bulky!” For years, we females have feared touching weights heavier than 10 lbs. ...
On October 6, 2016 / By Alyssa HolderIt’s 7 am, your alarm clock is incessantly buzzing, signaling it is time to rise and shine and prepare for your day ahead. You jump off the bed, get in ...
On March 20, 2013 / By Barbara BaezA fitness activist for over 15 years, celebrity trainer Yumi Lee is the secret weapon celebrities use to whip their bodies into shape. A believer in the saying “there ...
On March 19, 2013 / By Barbara BaezCommon question: What’s the best exercise for me to lose weight? The answer is cardiovascular fitness. Cardiovascular fitness is one of the three angles of our fitness trilogy triangle: ...
On May 3, 2012 / By Barbara BaezDr. Emily explains why women can lift weights without worrying about bulking up like a man. ...
On May 2, 2012 / By Barbara BaezWhat is metabolism? It’s a word that many people discuss but don’t always understand. Metabolism is the breakdown and rebuilding of nutrients for energy and proper body function. ...
On February 22, 2012 / By Barbara BaezBefore we discuss my favorite ab moves, it must be noted that you can’t simply “crunch” your way to a chiseled midsection. Numerous recent, peer-reviewed studies have confirmed that, ...
On February 21, 2012 / By Barbara BaezSome fast facts about the benefits of weight loss: Losing 5-10 pounds will: Cut your chances of developing Type A diabetes in half Help you avoid muscle strain ...
On February 15, 2012 / By Barbara Baez...
On February 14, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder