Browsing Tag women
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Featured
Meet #LRStrong Member Valerie; Boot Camp Lover & Motivated Grandmother
Here’s to STRONG females, may we know them, may we be them, may we raise them! We are happy to introduce to you #LRStrong member Valerie DiPiazza, Clifton member ...
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Health
Lifting Weights Will Not Make You Bulky
Repeat after us, “Lifting weights will not make me bulky! Lifting weights will not make me bulky!” For years, we females have feared touching weights heavier than 10 lbs. ...
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Featured
Look Good To Train Dirty: 5 Tips To Ramp Up Your Workout!
It’s 7 am, your alarm clock is incessantly buzzing, signaling it is time to rise and shine and prepare for your day ahead. You jump off the bed, get in ...
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Exercise
Get Jessica Alba's Body With 3 Moves From Celebrity Trainer Yumi Lee!
A fitness activist for over 15 years, celebrity trainer Yumi Lee is the secret weapon celebrities use to whip their bodies into shape. A believer in the saying “there ...
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Exercise
What's the Best Exercise for Me to Lose Weight?
Common question: What’s the best exercise for me to lose weight? The answer is cardiovascular fitness. Cardiovascular fitness is one of the three angles of our fitness trilogy triangle: ...
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Exercise
Dr. Emily’s Fitness Tip: Why Women Can Lift Weights Without “Bulking Up”
Dr. Emily explains why women can lift weights without worrying about bulking up like a man. ...
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Exercise
Diet Tip: What Is Metabolism, and How Do You Increase It?
What is metabolism? It’s a word that many people discuss but don’t always understand. Metabolism is the breakdown and rebuilding of nutrients for energy and proper body function. ...
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Exercise
Trainer Tip: Get Sculpted, Sexy Abs – Just in Time for Spring!
Before we discuss my favorite ab moves, it must be noted that you can’t simply “crunch” your way to a chiseled midsection. Numerous recent, peer-reviewed studies have confirmed that, ...
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Featured
What Do You Gain By Losing Weight?
Some fast facts about the benefits of weight loss: Losing 5-10 pounds will: Cut your chances of developing Type A diabetes in half Help you avoid muscle strain ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
