Ladies, many of us are constantly looking for ways to shed those last 3-5 pounds. Time is a factor, so we come up with creative ways to incorporate ...
On February 10, 2012 / By Barbara BaezToday is Go Red for Women Day; it’s purpose is to raise awareness of the risks of heart disease, the number one killer of women over the age ...
On February 3, 2012 / By Barbara BaezJust because it is Super Bowl Sunday this weekend doesn’t mean that you have to give up your workout for the day. Put the “Super” in Super Bowl ...
On February 3, 2012 / By Barbara BaezIt’s almost that time of year–the time when many people make New Year’s resolutions, often only to find themselves struggling to stick to them by the time February ...
On December 29, 2011 / By Barbara BaezWe all have seen the commercials, the ads, and the supermarket signs: low-fat this, low-fat that! What they don’t tell us is that some of these low-fat items ...
On November 28, 2011 / By Barbara BaezThe recommended 5-9 servings of fruits and vegetables each day is not so tough if you add 1-2 servings every time you eat. If you add just 1 portion ...
On November 18, 2011 / By Barbara BaezToday, it seems everyone’s talking about sculpting their arms. The triceps in the back of the arms, the biceps in the front of the arms, and the deltoids ...
On November 8, 2011 / By Barbara BaezDiabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down into a simple ...
On October 5, 2011 / By Barbara Baez(For the previous two tips, go here.) Tip #3: Consume fuel for fat loss. You can’t lose weight or body fat without fueling your body sufficiently. Your body enters ...
On October 2, 2011 / By Barbara BaezPerhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of ...
On September 30, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder