Browsing Tag women
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Featured
Trainer Tip: Simple Ways to Drop Those Last 3-5 lb.
Ladies, many of us are constantly looking for ways to shed those last 3-5 pounds. Time is a factor, so we come up with creative ways to incorporate ...
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Ask the Experts
Interview: Dr. Richard Stein, NYU Cardiologist, on Heart Health for Women
Today is Go Red for Women Day; it’s purpose is to raise awareness of the risks of heart disease, the number one killer of women over the age ...
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Exercise
Trainer Tip: Super Bowl Workout Game! – Burn Super Calories During the Super Bowl!
Just because it is Super Bowl Sunday this weekend doesn’t mean that you have to give up your workout for the day. Put the “Super” in Super Bowl ...
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Exercise
5 Tips for Sticking to Your New Year’s Resolutions
It’s almost that time of year–the time when many people make New Year’s resolutions, often only to find themselves struggling to stick to them by the time February ...
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Featured
Trainer Tip: Watch out for Hidden Sugar in "Low-Fat" Products
We all have seen the commercials, the ads, and the supermarket signs: low-fat this, low-fat that! What they don’t tell us is that some of these low-fat items ...
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Featured
Nutritionist Natalie's Diet Tip of the Week: Fill Up on Fiber!
The recommended 5-9 servings of fruits and vegetables each day is not so tough if you add 1-2 servings every time you eat. If you add just 1 portion ...
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Featured
Trainer Tip: Beautiful Biceps Workout
Today, it seems everyone’s talking about sculpting their arms. The triceps in the back of the arms, the biceps in the front of the arms, and the deltoids ...
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Exercise
Trainer Tip: Are You at Risk for Developing Diabetes?
Diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down into a simple ...
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Exercise
Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #3 of 10
(For the previous two tips, go here.) Tip #3: Consume fuel for fat loss. You can’t lose weight or body fat without fueling your body sufficiently. Your body enters ...
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Exercise
Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #1 of 10
Perhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
