Who doesn’t love the taste of chocolate and raspberry together? It’s fruity and rich and the same time. Yum! Try this chocolate raspberry diet shake this weekend when ...
On September 23, 2011 / By Barbara BaezIt’s peach season on the East Coast! Right now, grocery stores are full of delicious, fresh peaches, so it’s the perfect time to try this “Peaches & Cream” ...
On September 16, 2011 / By Barbara BaezYou love her Trainer Tips (as do we!). Now we get to share Sandra Ferrerio’s inspiring story with you! Sandra truly has passion for fitness and a heart ...
On September 14, 2011 / By Barbara BaezBelly fat, also known as visceral fat, is problematic for many reasons. It is not only a source of self-esteem issues for many women, it is dangerous. Central ...
On September 13, 2011 / By Barbara BaezWater is one of the most important nutrients that our bodies need. This is understandable, being that our bodies are made up of approximately 65% water. The benefits ...
On September 13, 2011 / By Barbara BaezChocolate and mint are always a tasty pairing. But instead of reaching for mint chocolate ice cream or a Peppermint Patty, try this diet shake! Chocolate Mint Shake ...
On September 9, 2011 / By Barbara BaezOne of the most important steps you can take toward avoiding injury at the gym is wearing proper footwear. With fitness classes pushing us to jump higher and ...
On September 7, 2011 / By Barbara BaezFall is just around the corner, so here’s an autumn-inspired shake recipe! Apple Cinnamon Frosty Freeze Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water. ...
On September 1, 2011 / By Barbara BaezNot only has Jenn been working hard at Lucille Roberts (see video update, below), she also stared down some serious adversity that she encountered in a co-ed gym ...
On August 23, 2011 / By Barbara BaezIf you’re experiencing cravings for an unhealthy food, it may be because your body actually needs a particular vitamin or mineral. For instance, if you’re craving chocolate, your ...
On August 19, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder