Losing weight can be a struggle—especially when you’re not in the best mood. This often happens when you’re trying to cut back on your calorie intake, which can ...
On December 18, 2014 / By Barbara BaezFind out how our Clifton gym member, Aimee Saltzman slimmed down by dedicating herself to a fit and healthy lifestyle! ...
On May 16, 2014 / By Barbara BaezKeeping up with your fitness and diet goals is tough. Perhaps you caved and ate that donut calling your name or maybe late night snacking is your thing, ...
On March 26, 2014 / By Barbara BaezPerhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of ...
On February 26, 2014 / By Barbara BaezSome fast facts about the benefits of weight loss: Losing 5-10 pounds will: Cut your chances of developing Type A diabetes in half Help you avoid muscle strain ...
On February 9, 2014 / By Barbara BaezCauses of Overeating Stuffing Emotions Sometimes when we’re stressed or sad, we eat to stuff our emotions down. We try to quiet uncomfortable emotions with food. Food can ...
On January 26, 2014 / By Barbara BaezThe weather may not be telling us that spring is on it’s way just yet, but it’s never not the time to shop for a new wardrobe. And ...
On January 24, 2014 / By Barbara BaezOkay, so your metabolism is partly ruled by genetics, but that doesn’t mean you can’t make the most of what you’ve got. ...
On January 2, 2014 / By Barbara BaezFind out how our Third Ave gym member, Angely R. slimmed down and toned up by dedicating herself to a fit and healthy lifestyle! ...
On August 12, 2013 / By Barbara BaezYou can also check out past issues if you’ve missed any here. ...
On August 2, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder