Lucille Roberts member Sabrina has had a truly amazing total body transformation! We’re thrilled to share with you her story in her own words. My weight struggle is ...
On August 5, 2011 / By Barbara BaezSummer is the perfect time for this tropical shake! Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water or fat-free milk. Add 1 ½ tbsp. ...
On August 4, 2011 / By Barbara BaezNot getting enough sleep? Watch your waistline! People who don’t get enough sleep tend to weigh more. Lack of sleep can affect appetite levels and leads to food cravings. When ...
On August 3, 2011 / By Barbara BaezIt happens to all of us: the snack attack. Whether your goal is weight loss or maintaining a healthy weight, it’s important to satisfy those snack cravings with ...
On July 28, 2011 / By Barbara BaezShantel Robinson is a true inspiration. She’s 25 years old and works out at Lucille Roberts in Irvington, NJ. In the past year, she’s lost 61 lb. — ...
On July 26, 2011 / By Barbara BaezThe weekend is almost here, which means many of you may be looking forward to a happy hour or a night out. (Don’t worry–we’re not going to tell ...
On July 21, 2011 / By Barbara BaezJulie-Ann Gray is the first of many women whose weight loss success stories we’ll be sharing with you on this blog. After nine months of working out at ...
On July 19, 2011 / By Barbara BaezWhat you eat after your workout is almost more important than the workout itself. After every workout, try to eat a balance of proteins and carbohydrates. The protein ...
On July 6, 2011 / By Barbara BaezFor a healthy lifestyle, the recommended number steps a day is 10,000. That’s approximately 5 miles. Up for the challenge? A pedometer is an affordable, easy way ...
On June 23, 2011 / By Barbara BaezHere are some tips for improving your eating habits: Eating should be a pure experience. You should do nothing else while eating. You should taste and enjoy every ...
On March 1, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder