Browsing Tag weight loss

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  Exercise

  Success Story Testimonial: Sabrina Shares Her Weight Loss Journey

  Lucille Roberts member Sabrina has had a truly amazing total body transformation! We’re thrilled to share with you her story in her own words. My weight struggle is ...

  On August 5, 2011 / By Barbara Baez
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  Featured

  Live Rite Diet Shake Recipe: Creamy Dreamy Coconut

  Summer is the perfect time for this tropical shake! Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water or fat-free milk. Add 1 ½ tbsp. ...

  On August 4, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie Diet Tip of the Week: Get Some Sleep!

  Not getting enough sleep? Watch your waistline! People who don’t get enough sleep tend to weigh more. Lack of sleep can affect appetite levels and leads to food cravings. When ...

  On August 3, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week: Smart Snacks

  It happens to all of us: the snack attack. Whether your goal is weight loss or maintaining a healthy weight, it’s important to satisfy those snack cravings with ...

  On July 28, 2011 / By Barbara Baez
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  Exercise

  Lucille Roberts Success Story: Interview with Shantel Robinson

  Shantel Robinson is a true inspiration. She’s 25 years old and works out at Lucille Roberts in Irvington, NJ. In the past year, she’s lost 61 lb. — ...

  On July 26, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week: Facts about Cocktails

  The weekend is almost here, which means many of you may be looking forward to a happy hour or a night out. (Don’t worry–we’re not going to tell ...

  On July 21, 2011 / By Barbara Baez
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  Featured

  Lucille Roberts Success Story: Interview with Julie-Ann Gray

  Julie-Ann Gray is the first of many women whose weight loss success stories we’ll be sharing with you on this blog. After nine months of working out at ...

  On July 19, 2011 / By Barbara Baez
• Exercise

  Dr. Emily’s Fit Tip of the Week

  What you eat after your workout is almost more important than the workout itself. After every workout, try to eat a balance of proteins and carbohydrates. The protein ...

  On July 6, 2011 / By Barbara Baez
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  Exercise

  Dr. Emily's Fit Tip of the Week

    For a healthy lifestyle, the recommended number steps a day is 10,000. That’s approximately 5 miles. Up for the challenge? A pedometer is an affordable, easy way ...

  On June 23, 2011 / By Barbara Baez
• Featured

  Changing Eating Behaviors

  Here are some tips for improving your eating habits: Eating should be a pure experience. You should do nothing else while eating. You should taste and enjoy every ...

  On March 1, 2011 / By Barbara Baez