Here are some popular items at McDonald’s and the number of calories and fat grams for each one. Egg McMuffin Calories: 300 Fat: 12 grams Hash Browns Calories: ...
On August 15, 2011 / By Barbara BaezOk, coffee lovers, this is for you! If cutting out your favorite Frappuccino has left you with cravings for blended coffee beverages, have no fear! We’ve got two ...
On August 15, 2011 / By Barbara BaezWe are so very proud of Nicole! You may recall that last week, she was feeling pretty discouraged. But this week, she’s found support from friends, coworkers, and ...
On August 12, 2011 / By Barbara BaezThere are lots of little ways to cut calories from your diet that can add up to a significant number of calories over the course of one day. ...
On August 11, 2011 / By Barbara BaezHIIT stands for High Intensity Interval Training, and it’s here at Lucille Roberts! Don’t let the name scare you! Although these killer classes that can burn up to 600-800 ...
On August 11, 2011 / By Barbara BaezYou ask, our experts answer… Dear Nutritionist Natalie, I have a question on sleep and weight loss. I work 12 hours overnight. You say you have to get ...
On August 11, 2011 / By Barbara BaezAfrican Bush Mango (Irvingia Gabonensis) is often called wild mango and is the newest addition to our weight loss ingredients at Lucille Roberts. You may have seen it ...
On August 10, 2011 / By Barbara BaezWhat are you planning for dinner tonight? If you’re in the mood for Italian fare, try this easy recipe for Baked Veggie Ziti from Jill Foley, Assistant Manager ...
On August 9, 2011 / By Barbara BaezOur Makeover Blogger Nicole has had a rough week. Sometimes getting in shape brings up deeper issues that have to be addressed, and it’s not easy. But, admirably, ...
On August 8, 2011 / By Barbara BaezLR Makeover Blogger Issa is one tough cookie! In her latest blog update, she’s honest about how physically and emotionally painful the process of getting fit is when ...
On August 5, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder