Browsing Tag weight loss
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Featured
Fast Food Roundup: McDonald's
Here are some popular items at McDonald’s and the number of calories and fat grams for each one. Egg McMuffin Calories: 300 Fat: 12 grams Hash Browns Calories: ...
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Featured
Live Rite Shake Recipe: Two Shakes for Coffee Lovers!
Ok, coffee lovers, this is for you! If cutting out your favorite Frappuccino has left you with cravings for blended coffee beverages, have no fear! We’ve got two ...
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Featured
Update from Makeover Blogger Nicole: Reaching Out for Support
We are so very proud of Nicole! You may recall that last week, she was feeling pretty discouraged. But this week, she’s found support from friends, coworkers, and ...
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Featured
Nutritionist Natalie's Diet Tip of the Week: Little Ways to Cut Calories
There are lots of little ways to cut calories from your diet that can add up to a significant number of calories over the course of one day. ...
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Exercise
Trainer Tips: All about HIIT
HIIT stands for High Intensity Interval Training, and it’s here at Lucille Roberts! Don’t let the name scare you! Although these killer classes that can burn up to 600-800 ...
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Ask the Experts
Ask the Experts: I Work Nights! How Do I Curb My Hunger?
You ask, our experts answer… Dear Nutritionist Natalie, I have a question on sleep and weight loss. I work 12 hours overnight. You say you have to get ...
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Featured
What Is African Bush Mango Juice?
African Bush Mango (Irvingia Gabonensis) is often called wild mango and is the newest addition to our weight loss ingredients at Lucille Roberts. You may have seen it ...
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Featured
Recipe: Baked Veggie Ziti
What are you planning for dinner tonight? If you’re in the mood for Italian fare, try this easy recipe for Baked Veggie Ziti from Jill Foley, Assistant Manager ...
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Featured
Update from Makeover Blogger Nicole: Fighting Through Week Three
Our Makeover Blogger Nicole has had a rough week. Sometimes getting in shape brings up deeper issues that have to be addressed, and it’s not easy. But, admirably, ...
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Exercise
Makeover Blogger Update from Issa: Inner Strength and Steely Determination
LR Makeover Blogger Issa is one tough cookie! In her latest blog update, she’s honest about how physically and emotionally painful the process of getting fit is when ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
