Browsing Tag weight loss
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Exercise
Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – #1 of 10
Perhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of ...
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Featured
Recipe: Curried Pumpkin Soup
Nutritionist Natalie* recommends this delicious recipe for curried pumpkin soup. Ingredients 1 small onion, chopped 1 tsp canola oil 2 cups chicken or vegetable broth 1-1/2 cups canned ...
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Featured
Reminder: Women's Weight Loss Chat with Nutritionist Natalie Tomorrow!
Please join us tomorrow, Tuesday September 27, 8:30pm-9:30pm in our online chat room, where Nutritionist Natalie will answer all your diet and nutrition questions! If you’re working out ...
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Featured
LiveRite Diet Shake Recipe: Decadent Chocolate Raspberry
Who doesn’t love the taste of chocolate and raspberry together? It’s fruity and rich and the same time. Yum! Try this chocolate raspberry diet shake this weekend when ...
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Featured
Weight Loss Success Interview: Stacey Lembo, 60 lb. Lighter and Loving It
In the last two years, 24-year-old Stacey Lembo has lost an amazing 60 lb. She’s a member at Lucille Roberts Massapequa and has accomplished these great results all ...
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Featured
LiveRite Shake Recipe: Peaches & Cream
It’s peach season on the East Coast! Right now, grocery stores are full of delicious, fresh peaches, so it’s the perfect time to try this “Peaches & Cream” ...
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Featured
Trainer Tip: 7 Belly Fat-Burning Tricks
Belly fat, also known as visceral fat, is problematic for many reasons. It is not only a source of self-esteem issues for many women, it is dangerous. Central ...
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Featured
LiveRite Shake Recipe: Chocolate Mint
Chocolate and mint are always a tasty pairing. But instead of reaching for mint chocolate ice cream or a Peppermint Patty, try this diet shake! Chocolate Mint Shake ...
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Featured
3 Ways to Cope with the Urge to Overeat
This weekend likely will bring many reminders of 9/11–on TV, in the newspaper, online. Remembering a grave event, particularly if you have a personal connection to it, can ...
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Exercise
Shoe Smarts: Dr. Emily's Picks for Best Workout Sneakers
One of the most important steps you can take toward avoiding injury at the gym is wearing proper footwear. With fitness classes pushing us to jump higher and ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
