Browsing Tag weight loss

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  Exercise

  Cardio Guru Gary: How Cardio Machines Can Tailor Your Workouts for Ultimate Weight Loss

  If you have been cleared by your doctor to exercise, you have to challenge yourself to get the fat loss and weight loss that you’re looking for. One ...

  On November 15, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 5 Steps to Reveal Your Sexy 6-Pack Abs!

  A number of well documented, peer-reviewed studies have demonstrated that “spot reduction” is possible with high-repetition toning exercises. A landmark Danish study proved that lipolysis (fat burn) increases in thigh ...

  On November 10, 2011 / By Barbara Baez
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  Exercise

  Cardio Guru Gary: 10 Tips for Avoiding Holiday Weight Gain

  Many people believe that the holiday season, which begins soon with Thanksgiving just around the corner, is a time to take a vacation from exercise and good eating ...

  On November 8, 2011 / By Barbara Baez
• Featured

  Recipe: Turkey, Cranberry, and Walnut Sandwich

  Looking for a lunch idea? Here’s one that’s perfect for November–and for Thanksgiving leftovers, which we’ll all have soon! Turkey, Cranberry, and Walnut Sandwich 3 oz. white meat ...

  On November 7, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week: Understanding Food Labels

  You hear it all the time: read food labels! But what does all that nutritional information actually mean? Here are some quick tips to help you interpret the ...

  On November 4, 2011 / By Barbara Baez
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  Featured

  LiveRite Shake Recipe: Pear Nectar

  Pears are in season! Did you know that pears are a good source of vitamin C and an excellent source of fiber? One pear (including the skin) contains ...

  On October 28, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie: 7 Secrets for a Weight Loss Diet

  Here are 7 diet “secrets” that will help you lose weight more quickly! 1. Prepare healthy snacks every night for the following day. Make sure these snacks include ...

  On October 27, 2011 / By Barbara Baez
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  Exercise

  Cardio Guru Gary: How to Get Results with Preset Cardio Programs

  Just like eating the same foods every day can be boring, doing the same workout time after time becomes tedious and uninspiring, and results become harder and take ...

  On October 25, 2011 / By Barbara Baez
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  Featured

  LiveRite Shake Recipe: Orange Creamsicle – Super Easy!

  Oranges are full of vitamin C and fiber, and, like bananas, their potassium content helps ease sore muscles. They taste great in a LiveRite shake, too! Try this ...

  On October 22, 2011 / By Barbara Baez
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  Featured

  LiveRite Shake Recipe: Peanut Butter Banana

  Peanut butter and bananas are always a yummy combo. This protein-packed LiveRite shake is full of potassium (good for sore muscles!) and will leave you feeling full and ...

  On October 14, 2011 / By Barbara Baez