Browsing Tag weight loss

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  Featured

  Nutritionist Natalie's Diet Tip: Have a Healthy Thanksgiving

  Thanksgiving is tomorrow! Whether you plan on spending time with family, enjoying homemade food, just relaxing, or all the above, here are some helpful tips for a healthy ...

  On November 23, 2011 / By Barbara Baez
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  Exercise

  Quick Trainer Tip: Avoid Stress to Avoid Weight Gain

  Numerous studies have linked stress to weight gain, the inability to lose weight, and fat deposition around the abs. A recent study from the University of Texas shed ...

  On November 22, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: Midge's Holiday Workout Challenge

  Don’t let holiday shopping get in the way of losing weight! The most important thing you can do for yourself this season is to stick to your workout routine. ...

  On November 22, 2011 / By Barbara Baez
• Ask the Experts

  Ask the Experts: Are 100 Calorie Treats Healthy?

  You ask, and our experts answer! Question: Dear Nutritionist Natalie, I was just reading the blog and read with interest how to read labels. This has always been ...

  On November 21, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Portion Control for Weight Loss or Maintenance

  Do you know how many calories you consume on a daily basis? Most people don’t know that they’re consuming far more calories than they realize. As Americans, we ...

  On November 21, 2011 / By Barbara Baez
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  Featured

  Holiday Cooking Tip: Cut Calories and Fat with Ingredient Substitutes

  As you’re preparing to cook Thanksgiving dinner, consider these healthy substitutions for common ingredients. These will help you reduce the amount of fat and calories in your dishes. ...

  On November 18, 2011 / By Barbara Baez
• Featured

  Recipe: Easy, No-Cook Pumpkin Pie "Mousse" Cups

  Thanksgiving is next week! For those wondering what kind of holiday desserts can fit in with a diet plan, here’s a recipe for pumpkin pie “mousse” cups made ...

  On November 18, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week: Fill Up on Fiber!

  The recommended 5-9 servings of fruits and vegetables each day is not so tough if you add 1-2 servings every time you eat. If you add just 1 portion ...

  On November 18, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Thanksgiving Survival Strategies for Weight Loss

  It has been estimated that the average holiday weight gain, between Halloween and New Year’s day, is 7-10 pounds. That is about the size of a newborn on ...

  On November 17, 2011 / By Barbara Baez
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  Featured

  Recipe: Midge's Hearty Vegetable Soup

  During the fall and winter months, we are always looking for a tasty, hearty soup to fill us up and keep us warm! This is one of my ...

  On November 16, 2011 / By Barbara Baez