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Recipe: Easy, No-Cook Pumpkin Pie "Mousse" Cups

By Barbara Baez @BarbaraMBaez · On November 18, 2011

Thanksgiving is next week! For those wondering what kind of holiday desserts can fit in with a diet plan, here’s a recipe for pumpkin pie “mousse” cups made with sugar-free butterscotch pudding and pumpkin filling. It’s easy to make and lighter than regular pumpkin pie. Give it a try!

Pumpkin Pie “Mousse” Cups

Ingredients

  • 1 package sugar-free instant butterscotch pudding made according to directions on package (Use fat-free or 1% milk only or lactose-free milk. Light Vanilla Soy will sweeten the dessert far too much.)
  • 4 honey graham cracker squares
  • 1/2 cup Libby’s canned pumpkin
  • Light Reddi-Whip (8 Tbsp. total)
  • 1/2 teaspoon of cinnamon
  • Dash of nutmeg

Directions:

1. Make pudding per directions on package.

2. When the pudding is fully chilled, add all other ingredients except graham crackers and Reddi-Whip. Stir well.

3. Put mixture into 4 individual mousse cups.

4. Sprinkle 1 crumbled graham cracker square on each pumpkin pie cup. (You can place them in a Ziploc baggie and crumble them with your fist or fingers.)

5. Place clear wrap over cups until you are ready to serve. Just before serving, add two tablespoons light Reddi-Whip to each. 

Recipe by Sandra Ferrerio, certified LiveRite weight loss coach, trainer, and class instructor at Lucille Roberts in Yonkers. Read her full bio here.


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Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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