Browsing Tag sandra ferrerio

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  Exercise

  Trainer Tip: Rock Your Swimsuit With Rock-Hard Glutes and Thighs

  In addition to looking HOT in a pair of jeans, shorts, or that sexy swimsuit in the back of your summer drawer, your glutes and thighs make up some of ...

  On May 11, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Tone and Tighten Inner Thighs While Protecting Your Knees

  Toning and tightening the thighs safely requires that you pay special attention to your knees. The knee is a very sensitive area of your body. It is easily ...

  On April 20, 2012 / By Barbara Baez
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  Ask the Experts

  Ask the Experts: I'm 16 and Overweight. What Should I Eat to Lose Weight?

  Question, from our blog comments: I just enrolled in the Lucille Roberts gym, and I really want to lose a lot of weight but am confused. I’m 16 ...

  On March 6, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Get Sculpted, Sexy Abs – Just in Time for Spring!

  Before we discuss my favorite ab moves, it must be noted that you can’t simply “crunch” your way to a chiseled midsection. Numerous recent, peer-reviewed studies have confirmed that, ...

  On February 21, 2012 / By Barbara Baez
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  Exercise

  Staying Fit for Baby: Nutrition and Exercise in the First Trimester

  (This is the first installment of “Staying Fit for Baby”, a series of posts from Lucille Roberts trainer Sandra Ferrerio, who is pregnant! She has generously agreed to ...

  On December 6, 2011 / By Barbara Baez
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  Exercise

  Quick Trainer Tip: Shoulders

  Of all your body’s joints, the shoulder joint has the largest range of motion. It can rotate 360 degrees! This makes it very prone to injury, especially in ...

  On November 30, 2011 / By Barbara Baez
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  Exercise

  Quick Trainer Tip: Avoid Stress to Avoid Weight Gain

  Numerous studies have linked stress to weight gain, the inability to lose weight, and fat deposition around the abs. A recent study from the University of Texas shed ...

  On November 22, 2011 / By Barbara Baez
• Featured

  Recipe: Easy, No-Cook Pumpkin Pie "Mousse" Cups

  Thanksgiving is next week! For those wondering what kind of holiday desserts can fit in with a diet plan, here’s a recipe for pumpkin pie “mousse” cups made ...

  On November 18, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Thanksgiving Survival Strategies for Weight Loss

  It has been estimated that the average holiday weight gain, between Halloween and New Year’s day, is 7-10 pounds. That is about the size of a newborn on ...

  On November 17, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 5 Steps to Reveal Your Sexy 6-Pack Abs!

  A number of well documented, peer-reviewed studies have demonstrated that “spot reduction” is possible with high-repetition toning exercises. A landmark Danish study proved that lipolysis (fat burn) increases in thigh ...

  On November 10, 2011 / By Barbara Baez