Today, it seems everyone’s talking about sculpting their arms. The triceps in the back of the arms, the biceps in the front of the arms, and the deltoids ...
On November 8, 2011 / By Barbara BaezLooking for a lunch idea? Here’s one that’s perfect for November–and for Thanksgiving leftovers, which we’ll all have soon! Turkey, Cranberry, and Walnut Sandwich 3 oz. white meat ...
On November 7, 2011 / By Barbara BaezClients often ask me to help them tone their “lower abs”. Before I share some of my personal favorite exercises for this area, I must dispel the myth of ...
On November 2, 2011 / By Barbara BaezTrying to curb your sweet tooth today? Step away from the candy… Try this delicious pumpkin LiveRite shake instead! It’s protein packed to keep you full, which will ...
On October 31, 2011 / By Barbara BaezOne of the most frequent questions asked by clients and members at Lucille Roberts is, “How can I tone up the back of my arms?” I often hear ...
On October 25, 2011 / By Barbara BaezWant to fit into those skinny jeans? Working the larger muscle groups of the upper and lower body burns more calories and fat during aerobic activity, during the work-out, ...
On October 19, 2011 / By Barbara BaezValerie Morano is a true inspiration. Having been an avid exerciser since her teens, she joined Lucille Roberts in Yonkers six years ago with the goal of staying ...
On October 12, 2011 / By Barbara BaezThis post is a continuation of yesterday’s Trainer Tip: Foods that Fight Cancer. To read part 1, go here. Dark Chocolate Dark Chocolate contains antioxidants as well. According ...
On October 12, 2011 / By Barbara BaezAs you know, October is Breast Cancer Awareness Month. This is a very painful time of the year for many among us, as most have been touched by breast ...
On October 11, 2011 / By Barbara Baez(For the previous tips, go here.) Tip # 9: Smart supplementation works. If your doctor gives you the okay, Lucille Roberts gyms carry three supplements, each with different properties, ...
On October 8, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder