What woman doesn’t want a flat, sexy stomach? I haven’t met woman or a man who doesn’t take pride in keeping her/his midriff toned and taught. One’s tendency to ...
On August 22, 2011 / By Barbara BaezHere’s a phrase you may hear your trainer say: “residual force enhancement”. But, what does that mean? Residual force enhancement (RFE) refers to the principle of stretching a ...
On August 22, 2011 / By Barbara BaezFat loss supplements can be used to boost the fat-burning of the workouts you do on low glycogen stores. Lucille Roberts recommends the fat loss supplements Pounds Away ...
On August 19, 2011 / By Barbara BaezThis is a question I have heard many times throughout my career in the in the fitness industry, especially lately! First, the facts. Exercising on an empty stomach is working ...
On August 18, 2011 / By Barbara BaezWhat woman doesn’t dream of having sculpted, toned, defined arms? One problem area many women struggle with is the back of the upper arms, the triceps.One of my ...
On August 16, 2011 / By Barbara BaezHIIT stands for High Intensity Interval Training, and it’s here at Lucille Roberts! Don’t let the name scare you! Although these killer classes that can burn up to 600-800 ...
On August 11, 2011 / By Barbara BaezEating cod and other fish high in omega-3 fatty acids promotes weight loss! A study from the University of Iceland in Reykjavik showed that eating cod promoted weight ...
On August 10, 2011 / By Barbara BaezBurn fat, sculpt muscles, and strengthen your core with this centuries-old training tool: the kettlebell. The girya (Russian for kettlebell) has been used for hundreds of years to build ...
On August 9, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder